Elevate: The January Reset
A 2-week reset to help you feel stronger, more energised and back into a routine you can actually stick to.
If January usually feels overwhelming, rushed or all-or-nothing, this is different.
Elevate is a supportive, practical reset designed to help you rebuild strength, confidence and consistency without pressure or extremes.
What is Elevate?
Elevate is a 2-week January reset program, delivered via WhatsApp, created for women who want to move their body, feel better day to day and start the year with intention — not burnout.
Each day, you’ll receive guidance that focuses on:
Strength and core training
Fitness and mobility
Recovery and feel-good movement
Practical nutrition and lifestyle habits that fit real life
No perfection. No rigid rules. Just consistent, supportive structure to help you feel better in your body.
Who is it for?
Elevate is for you if:
You want to feel stronger and more capable, not exhausted
You’re ready to get back into movement after a break
You prefer guidance that’s realistic and sustainable
You want support and accountability without pressure
This is especially supportive if you’re feeling stiff, low in energy or out of rhythm heading into January.
What you'll get?
✔ A full 2-week guided reset
✔ Daily delivery via WhatsApp
✔ Strength, core, mobility & recovery sessions
✔ Simple, realistic nutrition & lifestyle guidance
✔ Encouragement, structure and accountability
✔ A supportive community alongside you
Everything is designed to fit around real life — not take it over.
How it works?
The program runs for 2 weeks in January
You’ll be guided daily through WhatsApp
Sessions are easy to follow and can be done at home
You move at your own pace, with support throughout
Why Elevate is different?
This isn’t a crash reset or a ‘new year, new you’ challenge.
Elevate is about:
Rebuilding confidence in your body
Creating habits that last beyond January
Starting the year feeling calmer, stronger and more grounded
Join now
Ready to Elevate Your January?
Join the 2-week reset and give yourself a strong, supportive start to the year.
Join Elevate – Secure Your Spot
Spaces may be limited to keep the experience supportive.
