THE SOMATIC RESET IS A 5-WEEK ONLINE PROGRAM THAT TEACHES YOU HOW YOUR NERVOUS SYSTEM ACTUALLY WORKS, AND GIVES YOU THE PRACTICAL BODY-BASED SKILLS HOW TO SHIFT IT.

Starts April 8th, 2025

You've tried everything to relax.

Nothing actually works.

You do the yoga. You take the bath. You download the meditation apps. And for a moment, maybe, your shoulders drop half an inch.

Then it's right back. The tightness. The constant alertness. That feeling like you can't ever fully switch off.

You're not broken. You're not doing it wrong. Your nervous system is just running an old program. And it can learn a new one.

Does any of this sound familiar?

• You're exhausted, but when you lie down to rest, your mind won't stop.

• You spend all day managing other people’s needs, their feelings, their demands, and by evening there's nothing left for you.

• You snap at people you love, feel terrible about it, then spend the next day waiting for it to happen again.

• People call you "reliable" or "on top of things" but what it actually feels like is constant bracing.

• Your body is always tense somewhere: jaw, shoulders, chest, stomach. Even when everything supposed to be fine.

• You feel disconnected from your body, like you're just a head floating through the day.

• You do all the right things (the workouts, the sleep routine, the breathing exercises) and still wake up tired.

• You're starting to think this is just who you are now.

You're not failing at relaxing. Your nervous system is just doing what it learned to do

Here’s what’s actually happening

Your nervous system isn't broken. It’s doing exactly what it designed to do under sustained pressure: it defaults to survival mode and stays there.

Survival mode is useful when you're actually in danger. The problem is when it becomes your default setting, when your system can't tell the the difference between a real threat and a long to-do list, a difficult conversation, or a screen full of notifications.

When that happens, the body does what bodies do when they think something's wrong: it holds tension, it stays alert, won't let you fully rest. Because to your nervous system, resting feels unsafe. Not dramatic-unsafe. Just... off. Like you can't take a full breath.

Willpower won't fix this. Understanding will. And practice will.

Your nervous system isn't just on or off. It moves through different states, and those states shape everything: how you think, how you feel, how you show up in your relationships, how you experience your own body.

The good news? You can work with these states. Not by forcing yourself to calm down, but by learning what's actually happening in your system, and giving your body something different to practice.

That's what this program does.

What if rest actually felt like rest?

Imagine getting to the end of a hard day and actually being able to set it down. Not perfectly. Not every time. But as something that's actually possible, not just something you read about in articles.

• What if you knew why certain situations set you off, and what to do about it in the moment?

• What if your default wasn’t bracing, but something a bit more like baseline okay?

• What if you actually felt at home in your own body?

• What if you had a few solid tools you could use when you needed them, not another self-improvement project, but practical things that work?

• What if you stopped trying to manage your stress and started actually understanding it?

This isn’t about becoming a different person or achieving some perfect state. It's about having real options for how you respond when life gets hard.

NERVOUS SYSTEM ESSENTIALS — A 5-WEEK 5-WEEK ONLINE PROGRAM

Introducing: The Somatic Reset

Five live online sessions. One hour each week. You'll learn how your nervous system actually works, and practice the skills that help you shift it, when needed.

Each session gives you two things: clear education that finally makes sense, and guided practices you can use right away. No fluff. No jargon. Just what works.

You don't need yoga experience. You don't need to be flexible or spiritual or "good at meditating." You just need to be curious about why your body does what it does, and willing to try something different.

The Five Sessions

• Week 1: How Your Nervous System Actually Works

We start with the map. You'll learn the three states your nervous system moves through, how to recognize which one you're in right now, and why this changes everything. (Polyvagal theory, but explained practical and clear)

• Week 2: Reading Your Body’s Signals

Your body is constantly talking to you. This session teaches you to listen. You’ll develop interoceptive awareness (the skill of noticing what’s happening inside) and start working with sensation rather than overriding it.

• Week 3: What to Do When You're Activated

When you’re in fight-or-flight, what actually helps? We go into breath, movement, grounding techniques that bring your system in balance. Not to stop feeling, but to give your body a way out of the loop. You’ll practice several and find what works for your system.

• Week 4: What to Do When You're Shut Down

Sometimes the nervous system doesn’t spike, it collapses. Numbness, flatness, disconnection, low motivation. This session addresses that other face of survival mode and the practices that bring you back.

• Week 5: Building Your Own Practice

We put it all together. You’ll leave with a clear, realistic understanding of your own nervous system patterns and a set of practices that fit your real life. Not a perfect routine you'll never stick to, but something you can genuinely integrate and use.

What you get

• 5 live online sessions (75 minutes each week)

• Recordings of all sessions so you can watch again or catch up if you miss one

• Weekly written guides with the key points and practices from each session

• Private group space to ask questions between sessions

• 3 months of access to everything after the program ends

this is for you if:

• Stress has been your normal state for so long you've forgotten what else feels like

• You’ve tried various approaches to relaxation and calm and nothing has stuck

• You want to understand what's actually happening in your body, not just get another technique to try

• You want practical tools

• You can commit to five weeks and practice between sessions (even just 10 minutes)

• You learn better in a small group where you can ask questions

• You're tired of feeling like this and ready to try something different

this is NOT for you if:

• You're looking for therapy. This is education and skill-building, not mental health treatment. If you need therapy, get therapy. This can complement it, but it won't replace it.

• You want a passive learning experience. This program requires you to practice between sessions. A little, consistently, is all that’s needed, but it is needed.

• You're in crisis right now. If you're experiencing severe anxiety, depression, or distress, please work with a mental health professional first. This program is for people who are functioning but struggling, not people in acute crisis.

• You’re looking for a quick fix. Five weeks is a start, not a complete overhaul. You’ll leave with real skills, but building fluency takes time beyond the program.

Investment

The Somatic Reset: Nervous System Essentials

5-week online program | Starts April 8th, 2025

Founding cohort: €127

 This is the first time I'm running this program. I'm keeping the price accessible while I gather feedback and refine the content. Future rounds will be €247+. If you're willing to be an early participant and share your experience, you get the founding rate.

Your investment includes:

5 live online sessions (75 minutes each)

Session recordings so you never miss content

Weekly written guides with key concepts and practices

Private group space for support and Q&A between sessions

3 months’ access to all materials after the program ends

Questions before you commit? Email [email protected] and I’ll reply personally.