Emotional Relief

is just a click away.

Get control over your emotions, break free from negative thoughts, and bring more calm and clarity into your daily life.

Your Emotional Rescue Kit Includes:

A complete guide to understanding, managing, and mastering your emotions.

Easy techniques to shift emotions with practical physical and mental tools, helping you move from low-energy to high-energy emotions.

Step-by-step guide to reframing negative thoughts into positive motivational words of wisdom.

"For the first time

in my life I feel like

I have a real way

to get myself out of

the loop my mind gets

stuck in, I feel like

I can breathe again."

Yan B

Verified Customer

What's Inside the Emotional Rescue Kit?

Instructional Guide: Walk through the emotional scale and understand how to shift your emotions with ease.

First Aid for Your Emotions: Worksheets and exercises that walk you through strong negative feelings and find positive solutions.

Rescue Action Cards: Quick, actionable steps for handling low-energy emotions like sadness, frustration, and anxiety.

Affirmation Prescription: Tailored Affirmations based on specific emotions, designed to shift your thinking and build emotional strength.

Breathing Techniques: Emotion-regulating practices like 4-7-8 breathing and alternate nostril breathing to instantly relieve stress and improve your mood.

About Me

Hi, I'm Irene, the creator of the Emotional Rescue Kit and founder of Bloom Mindfully. I’ve spent years studying mindfulness and wellness, and like many, I’ve faced the challenge of managing overwhelming emotions. This kit was born from my own journey of learning how to navigate my feelings with more clarity and compassion. Now, I’m passionate about sharing those tools to help others experience emotional balance and personal growth. Join my mindfulness facebook group to connect with a supportive community, and visit my blog at bloommindfully.com for more tools and resources.

- Irene Schombs

Founder of Bloom Mindfully

Explore My Wellness Collection

The Process

Untangle Your Emotions

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Daily Progress, Monthly Wins

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Homeschool Help

Seamless Homeschooling

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