Close your eyes, relax and follow along this eight-minute meditation track, as it takes you through the seasons, guiding you into relaxation about this transformative journey.
Along with it, visually look at the images of the affirmation cards, to gain a sense of recognition.
I’m Elisabeth van der Wilt. I look forward to aiding your journey to better women's wellness.
I'm a 23-year-old birthkeeper, menopause coach, and I do a LOT of things in the reproductive and women's health world. I live in Saskatchewan Canada, in the heart of the prairies on my little homestead with my parents, siblings, and grandmother.
I am the owner of Fruitful Womb Doula Services, a business aimed to support women from the moment they were born all the way to menopause and beyond. The female body is so empowering so much so, that I've been called to this work from the young age of 11.
I offer services in birth, postpartum, and fertility work. Nutritional support for women. I offer menopause support and coaching. Also working on getting my women's health coaching as well as placenta encapsulation.
It's easy to see that this meditation was made for you and with YOU in mind!
Using the healing of meditation, you can add this to your daily walk, or yoga routine.
With over 5 years of knowledge, training, and research under my belt, I come bringing you this meditation in hopes of helping you with your journey.
Along with this powerful resource you get the templates like a annual mood tracker, or period tracker to name a few.
"Imagine yourself in a serene garden, surrounded by the vibrant colors of blooming flowers and the soothing sounds of nature. Picture the landscape evolving through the seasons, mirroring the transformative journey of menopause."
Beyond the meditation I am giving you the affirmation cards to go along with it.
So if you can't mentally picture it, physically you can. Letting the affirmations aid you along with your journey of this transformation.
I am quite glad to offer this FREE Meditation and Affirmation Card Bundle to support you in your new transformative journey.