8 WEEK GYM PLAN - 5 DAY SPLIT
8 WEEK GYM PLAN - 5 DAY SPLIT
8 Week Gym Training Plan
12.49 GBP
THANK YOU FOR YOUR PURCHASE!
By purchasing this guide you acknowledge that you're on a mailing list and are happy to receive e-book updates, news and marketing from Thrive With Lois. You can unsubscribe at any time.
CALLING ALL QUEEEEEENS WHO WANT TO GET STRONG AF!
OH, we see you...
Which is WHY we've created this 8 week strength training guide, to give you the push and confidence that you crave inside and out of the gym. It's the ultimate kick starter to getting you stronger and more confident in yourself.
This guide is PERFECT for you if...
💪 You need a kick up the bum with your training
🗓 You're struggling with structure and accountability
🙄 You're fed up of winging it in the gym
🔥 You want to become stronger and confident
👉 8 week strength plan (gym based)
👉 5 day split with 3 options to choose from!
👉 Important Training Info covered
👉 Pre-Workout Mobility & Post-Workout Stretches
👉 Training Log
👉 Editable PDF file to make important notes
👉 40 pages absolutely jam packed with value
No doubt this guide will challenge you to push yourself in the gym, get chalking up those PBS and give you the structure you're looking for to absolutely boss it!
So, what more could you want? Stop procrastinating and grab your copy NOW!
Want to gain muscle but have absolutely no idea how?
This guide provides all the key info that you need to get started on your muscle building journey.....
Download FREE muscle building guide HERE 👇
Do you struggle with achieving fat loss?
Are you constantly trying diet after diet and not seeing any results?
Feeling super overwhelmed by all the confusing information out there?
This guide provides a zero BS approach that you need to get started on your fat loss journey...
Download FREE fat loss guide HERE 👇