Inside this short guide, you'll discover:
-Simple ways to recharge when you have very little time or energy
-Self-care ideas you can easily use without planning or guilt
-Small realistic ways to feel calmer and more grounded
This free guide organizes
self-care by the time you actually have:
From 5 minute gentle resets to
60-minute ways to reconnect with yourself
What caregivers are saying:
"Susan’s timed list makes it easy and fun to schedule vital “me-time” into a packed day."
-Deanne
"Excellent content. I printed out a copy for myself and to share if I find someone in need of self-care.”
-D.W.
Created by someone who
understands caregiving.
Hi, I’m Susan Stern.
I’m a former family caregiver & healthcare professional, and now a board-certified coach helping family caregivers.
I know what it’s like to give everything you have and still wonder how to keep going.
I created this guide to give caregivers a simple resource I wish I had during my own caregiving journey.
You deserve support, too.
Sign up for your Self-Care Recharge Ideas today.
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