HAPPY MEALS FOR YOUR BRAIN
A recipe guide for Anxiety Relief
Discover meals that reduce anxiety, stress, and overwhelm, helping you feel confident and calm without resorting to restrictive and tasteless diets
In this guide, you will receive:
- 6 of my favorite brain healthy meals
- An overview of what to eat for breakfast, lunch, and dinner
- Next steps to take once its completed
Get your Happy Meals Recipes, Now!
Hi, I'm Kiera!
And I'm so happy to have you here.
Several years ago, my mental health took a nosedive.
I was regularly experiencing anxiety, panic, irritability, rage, and even dissociation. I felt consumed by my mental health (or lack thereof) and didn't know which way to turn.
That was true until I turned to diet. I addressed deficiencies, under-nourishment, blood sugar and more. Finally, I felt grounded for the first time in years. I was no longer living in my head and felt present, calm, and confident in my day-to-day.
Now, I am blessed to be a certified Nutritional Therapy Practitioner who specializes in helping individuals relieve anxiety and other mental health issues using nutrition and lifestyle tools.
Here's how it works
When you sign up, you'll receive an email from me with a link to the recipe guide.
This guide features my top 6 favorite dinner recipes, perfect for lunch leftovers, designed to help you feel calm, confident, satisfied, and delighted.
The guide is yours to keep forever, so you can use it as often as you like.
By following the full 6-day plan, you'll notice a significant reduction in anxiety, stress, and overwhelm.
If you’re eager for more, don’t forget to join the waitlist for Soothe Fuel Activator at the end of the guide!
