A one-day healing retreat in Connecticut for moms starting new generational cycles and processing past experiences of pain, while being held in a supportive community of moms who understand the demands of modern motherhood.
ReMothering Together is for first-time moms ready to release behaviors that are no longer serving you, so you can finally show up as the mom and woman you desire to be, feeling supported in motherhood instead of completely alone.
This is your chance to be seen and held in all that you are as a mother and human… the positivity, the pain, the grief, the joy, the mess, the frustration, the exhaustion, the excitement, you name it.
This is where a true community of healing modern mothers is formed.
You’ll go from…
Feeling like no one understands your experiences of motherhood to having fellow moms who get it that you can reach out to for support and celebration
Holding it all together all of the time to trusting your need to take time for you and how necessary it is to support your own well-being before tending to your little one
I know that you’re ready to end the cycles of frustration and isolation; wishing that you had local mom friends to connect and commune with. No matter how many Facebook groups you join for mom friends, you still end up home on a Friday night with your family again, enjoying their company, but craving a mom friend who gets it.
Imagine having a reliable community of moms you can turn to at a moment’s notice and actually connect with in real life.
Are you ready to discover what it’s like to deeply connect with yourself and other moms without pretending to be perfect?
ReMothering Together Retreat is for you.
When? Saturday, May 17
What time? 11:00 - 5:00
Where? Manchester, CT
Investment? $297/ticket
Registration closes May 10
"Sara’s breathwork journeys have been the addition on my healing journey that I have been searching for. She creates a sacred and safe place to show up as I am. Sara guided me through my breathing by providing direction before, after and during my time with her. It has made a profound difference in my life by shifting stagnant energy and is something I will return to again and again. If you’ve tried meditation and/sound bowls, do yourself a favor and try somatic breathwork with Sara." - Kate
Meet Your Host & Guide
Sara became a mom in November 2022 and saw the need for more holistic support for mothers.
Raised by a single mom, she overcame a challenging childhood shaped by addiction and trauma. Determined to build a stable, abundant life, Sara studied personal finances, discovered breathwork, and embraced somatic healing to process emotional baggage and come back to her authentic self.
As a certified Trauma-Informed Somatic Breathwork Facilitator and Financial Wellness Facilitator, Sara has healed her anxiety, works with her C-PTSD, has paid off $100K in debt, has saved $100K, and earns a six-figure income. She now helps fellow mamas heal, grow, and thrive through her work.
Here’s what’s included:
The day provides pretty much everything you need!
Two Somatic Breathwork Journeys: Experience guided practices to release tension, restore balance, and reconnect with your body and emotions.
A Nourishing Lunch: Enjoy a delicious, wholesome meal prepared to refuel and delight you.
Gift Bag: Take home thoughtfully curated items to support your continued self-care and healing.
Participant Group Chat: Connection with local, like-minded mamas on their healing journey at least a week before the retreat and have community integration support after the retreat.
Plus, these Bonuses!
Serenity Within - Somatic Breathwork Journey Replay (valued at $33)
Manifest More Money Workshop Replay (valued at $47)
“I recently attended a somatic breathwork session that was guided and facilitated by Sara. Although I practice yoga regularly, this was my first experience with somatic breathwork as well as my first time working with Sara. Sara exudes warmth, care, and kindness and within a few minutes of opening the session, I knew that I was exactly where I needed to be and she could be trusted to support me in an experience that felt both uncertain and desired. Sara provided detailed directions not only about breath technique but specified how to share (or even "pass" on sharing), and what to expect during the session. The experience opened my heart to grieving which is the step I needed to take to begin healing and coming back home to myself. I cannot wait for Sara to offer another session. I highly recommend to anyone considering somatic breathwork to trust your first experience to Sara.”
- Kristen
Imagine feeling so seen and supported for who you are.
As a mom. As a woman.
Somatic Breathwork...
A practice used to support you in body-first healing, while creating meaningful connection with other moms in community space. It incorporates conscious breathing and somatic experiences to go beyond the thinking mind to access the wisdom within your body.
Somatic breathwork is an evidence-based practice that supports the nervous system's recovery after chronic stress and trauma. Hello motherhood and the majority of births.
This is for you if…
You’ve been on your healing journey and are desiring to work with your body
You’ve struggled to make mom friends and are ready to call them in!
You’re ready to have a community of like-minded moms who get it
This is not for…
Moms who are afraid to get deep with the darkest parts of themselves
Moms who constantly judge and criticize other moms' choices
Moms who don’t have a basic understanding of emotional healing
Agenda:
11:00am
Arrival and settling in
11:00 am - 1:00 pm
Therapeutic circle with grounding, prayer, introductions, intention setting, and a morning Somatic Breathwork Journey to connect with the landscape of your body
1:00 - 2:00 pm
Nutrient rich lunch and time to mingle
2:00 - 3:00 pm
Dedicated, quiet "me time" with your choice of activity (relaxing on your mat, going for a walk, moving around the space, or participating in a mood board craft)
3:00 - 4:00 pm
Afternoon Somatic Breathwork Journey to process buried emotions holding you back in motherhood and life
4:00 - 5:00 pm
Closing circle with takeaways from the day, integration practices, ways to stay connected, and more
5:00 pm
Departure
Registration closes May 10
Photos from our first annual event in 2024
Send me email reminders, so that I don't forget about this incredible day!!
Thank you to our sponsors
Laura Galindo
I'm Laura Galindo, Licensed Marriage and Family Therapist and Owner of Thrive Counseling and Wellness Group. We are an all female, virtual, private practice specializing in pregnancy, post-partum, relationships, life transitions and the emotions that are impacted by those changes such as anxiety and depression. We are also able to provide therapy services to those who reside no only in Connecticut, but New York, California and Maine.
As a mom to three children and a therapist, I strive to help guide you, empower you, and help you live a more enjoyable life. I thrive on helping my clients make positive changes by building a collaborative working relationship. I believe this relationship is built on trust, empathy, compassion and mutual respect.
I hold a Masters Degree in Marriage and Family Therapy, and a Bachelors Degree in Psychology. I have over a decade of experience working with those who have a chronic mental illness and persons with co-occurring disorders. In addition to my private practice, I have worked in a variety of treatment settings, including community mental health facilities, walk-in crisis and assessment centers, and working with families in the military.
My areas of specialization include Dialectical Behavioral Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), and Perinatal mental health and mood disorders assisting mothers, spouses, and family’s who struggle with the tremendous transition that parenting entails.
I would be happy to speak with you 1:1 to provide additional information in regards to our practice, services and ways in which we can best support you through this tremendous journey called Motherhood.
Davin Kennedy
I am a mother, wife, and birth enthusiast. After birthing my son peacefully at home in the water, I fell in love with empowered birth, and want to support other mamas pursuing natural and mother-led birth. All of my offerings are centered around the holistic health of the mother, baby, and family. I offer herbal, nutritional, and educational support for every phase of the family-building journey. My philosophy and education align best with mamas who are planning a natural birth and looking for holistic support.
I am trained as a birth and postpartum doula, and I have additional training in fertility awareness, conscious conception, labor massage, Ayurvedic postpartum nutrition, childbirth education, and as a lactation educator and placenta specialist.
I am happy to work with parents pursuing home births, free births, and natural births in birth centers and hospitals.
My services are specific and customized to the needs of families, and offered on a sliding payment scale. Please email me to set up a free consultation so that we can discuss the details of your needs and create a personalized plan.
Website: https://sites.google.com/view/gentlebearbirth/home
Instagram: https://www.instagram.com/dayvvin/
Please note that all ticket sales are final and non-refundable. We appreciate your understanding as this helps us create the best experience possible for all of our participants. Thank you for your support!
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