ReMothering Together is for first-time moms ready to release behaviors that are no longer serving you, so you can finally show up as the mom and woman you desire to be, feeling fully supported along the way.
This is your chance to be seen and held in all that you are as a mother and human… the positivity, the pain, the grief, the joy, the mess, the frustration, the exhaustion, the excitement, you name it.
This is where a true community of healing modern mothers is formed.
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Are you ready to discover what it’s like to deeply connect with yourself and other moms without pretending to be perfect?
"Sara’s breathwork journeys have been the addition on my healing journey that I have been searching for. She creates a sacred and safe place to show up as I am. Sara guided me through my breathing by providing direction before, after and during my time with her. It has made a profound difference in my life by shifting stagnant energy and is something I will return to again and again. If you’ve tried meditation and/sound bowls, do yourself a favor and try somatic breathwork with Sara." - Kate
Meet Your Host & Guide
Sara became a mom in November 2022 and saw the need for more holistic support for mothers.
Raised by a single mom, she overcame a challenging childhood shaped by addiction and trauma. Determined to build a stable, abundant life, Sara studied personal finances, discovered breathwork, and embraced somatic healing to process emotional baggage and come back to her authentic self.
As a certified Trauma-Informed Somatic Breathwork Facilitator and Financial Wellness Facilitator, Sara has healed her anxiety, works with her C-PTSD, has paid off $100K in debt, has saved $100K, and earns a six-figure income. She now helps fellow mamas heal, grow, and thrive through her work.
Somatic Breathwork...
A practice used to support you in body-first healing, while creating meaningful connection with other moms in community space. It incorporates conscious breathing and somatic experiences to go beyond the thinking mind to access the wisdom within your body.
Somatic breathwork is an evidence-based practice that supports the nervous system's recovery after chronic stress and trauma. Hello motherhood and the majority of births.
“I recently attended a somatic breathwork session that was guided and facilitated by Sara. Although I practice yoga regularly, this was my first experience with somatic breathwork as well as my first time working with Sara. Sara exudes warmth, care, and kindness and within a few minutes of opening the session, I knew that I was exactly where I needed to be and she could be trusted to support me in an experience that felt both uncertain and desired. Sara provided detailed directions not only about breath technique but specified how to share (or even "pass" on sharing), and what to expect during the session. The experience opened my heart to grieving which is the step I needed to take to begin healing and coming back home to myself. I cannot wait for Sara to offer another session. I highly recommend to anyone considering somatic breathwork to trust your first experience to Sara.”
- Kristen
Thank you to our sponsors
Laura Galindo
I'm Laura Galindo, Licensed Marriage and Family Therapist and Owner of Thrive Counseling and Wellness Group. We are an all female, virtual, private practice specializing in pregnancy, post-partum, relationships, life transitions and the emotions that are impacted by those changes such as anxiety and depression. We are also able to provide therapy services to those who reside no only in Connecticut, but New York, California and Maine.
As a mom to three children and a therapist, I strive to help guide you, empower you, and help you live a more enjoyable life. I thrive on helping my clients make positive changes by building a collaborative working relationship. I believe this relationship is built on trust, empathy, compassion and mutual respect.
I hold a Masters Degree in Marriage and Family Therapy, and a Bachelors Degree in Psychology. I have over a decade of experience working with those who have a chronic mental illness and persons with co-occurring disorders. In addition to my private practice, I have worked in a variety of treatment settings, including community mental health facilities, walk-in crisis and assessment centers, and working with families in the military.
My areas of specialization include Dialectical Behavioral Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), and Perinatal mental health and mood disorders assisting mothers, spouses, and family’s who struggle with the tremendous transition that parenting entails.
I would be happy to speak with you 1:1 to provide additional information in regards to our practice, services and ways in which we can best support you through this tremendous journey called Motherhood.
Davin Kennedy
I am a mother, wife, and birth enthusiast. After birthing my son peacefully at home in the water, I fell in love with empowered birth, and want to support other mamas pursuing natural and mother-led birth. All of my offerings are centered around the holistic health of the mother, baby, and family. I offer herbal, nutritional, and educational support for every phase of the family-building journey. My philosophy and education align best with mamas who are planning a natural birth and looking for holistic support.
I am trained as a birth and postpartum doula, and I have additional training in fertility awareness, conscious conception, labor massage, Ayurvedic postpartum nutrition, childbirth education, and as a lactation educator and placenta specialist.
I am happy to work with parents pursuing home births, free births, and natural births in birth centers and hospitals.
My services are specific and customized to the needs of families, and offered on a sliding payment scale. Please email me to set up a free consultation so that we can discuss the details of your needs and create a personalized plan.
Website: https://sites.google.com/view/gentlebearbirth/home
Instagram: https://www.instagram.com/dayvvin/
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