Feeling Anxious, Scattered, or Disconnected?

Reclaim Your Calm in Just 10 Minutes.

Discover the power of nervous system regulation with my free guided meditation, Reconnect & Regulate. This simple practice helps you shift out of overwhelm and back into grounded peace...anytime, anywhere.

With this free meditation, you’ll:

✔️ Calm stress and anxiety in minutes

✔️ Release the tension your body is holding

✔️ Reconnect to yourself when life feels overwhelming

✔️ Experience the first step in building nervous system resilience

Hi! I’m Trisha Hayden RN, Empowerment Coach, and Nervous System/Somatic Healer. For over 20 years I’ve worked in healthcare and holistic wellness, guide others to break free from stress and survival mode so they can step into confidence, vitality, and peace. This meditation is the exact tool I use (and teach my clients) to reset in moments of overwhelm.

This is more than a meditation... it’s the start of learning how to regulate your nervous system, restore your energy, and reconnect with yourself.

🌿 Begin today. Your nervous system will thank you. Sign up below to get your FREE download.