Dimming your light because shining felt like a threat to others or simply exhausting.
Checking in with everyone else’s opinions before trusting your own gut.
Feeling like your ambitions or feelings are “too much”, so you smooth your edges just to get by.
Shrinking your voice so it wouldn’t be a trouble causer or invite judgement.
Introducing Rooted Rebel: A 6-Week Creative & Somatic Wellbeing Journey Designed for You
I’m so excited to share the brand-new Rooted Rebel programme, launching February 2026, designed for women ready to stop shrinking, feel safe in their strength and get back some of that fierce fight inside.
Rooted Rebel is a space where you won’t be pulled down or made to feel your feelings are “too much.” Instead, through movement, breathwork and creative practices like somatic drawing and intuitive mark-making, you’ll explore what really matters to you, an opportunity to reclaim your voice and begin to trust your intuition.
This programme is for you if…
You’re tired of second-guessing yourself and want to know what you truly believe, regardless of outside noise.
You want to feel stronger and safer in your own skin standing your ground without shrinking.
You’re seeking practical tools, rituals and creative exercises that go beyond the session, that you can come back to in everyday life.
What to Expect:
Each week builds on the last, with practices that are designed to help you ground, reconnect and rise in your own way.
Week 1 – Finding Your Roots
Grounding into safety, presence, and connection.
Week 2 – Living by Your Own Compass
Exploring your values and what truly matters to you.
Week 3 – Making Space for Expansion and Release
Limiting beliefs and what holds us back.
Week 4 – Compassion in Action
Nurturing self-kindness and becoming your own ally.
Week 5 – Standing Strong
Building boundaries and asserting your truth.
Week 6 – Rooted and Ready, Together We Rise
Celebrating you and carrying your growth forward
It’s time to stop shrinking and start expressing
You’ll explore embodied practices, creative expression and down-to-earth knowledge that'll support you in understand yourself on a deeper level because your body is how you experience the world and knowledge is power. When you feel empowered, you start to create change from a place of courage, confidence and self-trust.
You’re not here to play small. You’re here to feel free, fierce and fully alive, unstoppable and ready to make bold, aligned changes that lead to the wildly expansive life you deserve.
For too long, women have been taught that it’s embarrassing to express our full selves
our passion, our rage, our wild joy.
We’ve learned to quiet the parts that are “too much,” to smooth our edges, to make ourselves more palatable.
But those fiery, feeling, expressive parts of you?
They’re not the problem.
They’re your power.
And the rooted part of this work is what allows that power to grow strong and steady.
It’s about coming back to your body, your breath, your boundaries, your belonging, so your energy isn’t scattered or spent trying to fit in, but grounded, focused, and aligned with who you truly are.
You are not just the main character; you’re the director of your story.
Start trusting your fire and your rhythm
Experiential: You do, movement, guided mark making, reflection, instead of just listening.
Intimate & Guided: Small group size, guided prompts, supporting integration of what emerges.
Balance Between Steady and Wild: Some moments will be calm and regulating others more expressive and energising.
Trauma-Informed: Practices are grounded in nervous system regulation and are paced for safety, choice and empowerment.
Practical Takeaways: Tools, rituals and creative exercises that stick with you beyond Zoom.
To recap: A somatic and creative wellbeing journey in a small, supportive group.
We'll meet each Monday at 12:30pm online, for 90 minute sessions, starting on the 2nd of February 2026.
I’ve estimated the value of this programme at £1,197, but right now you can grab your seat at the special launch price below. EPIC.
Here’s the truth: what you’ll get isn’t just sessions. You’ll receive steady, real-world support each week from someone who’s spent years immersed in the art and science of wellbeing, someone who knows how to translate all that insight into down-to-earth practices that meet you exactly where you are in this busy, beautifully messy life.
The price will rise in future, but once you’re in at this launch price, you’re in and I can’t wait to welcome you.
Thank you
© 2025 Rebellious Rue, Inc. All rights reserved.
