"I'm frequently described as infectious. Pretty sure it relates to my level of enthusiasm. Hope so."
RunCon
"A great start to the day. Lots of varied exercises done correctly in a controlled way."
RunCon (run conditioning) is designed specifically for runners. Whether you’re tackling the trails and fells, aiming for a parkrun PB or going ultra, RunCon will build your strength, flexibility, balance and power with bodyweight exercises that target your legs, core, hips, and glutes.
Tailored to make you a stronger, more injury-resistant runner, this programme offers weekly workouts with a blend of conditioning, balance, strength, a little dose of HIIT, and mobility designed to target the key muscles and movements that are essential for runners.
This programme will help you boost endurance, prevent injuries, and make every stride more efficient.
- Weekly, live, online classes
- Session recordings in your inbox
- Weekly workout program in my app
- On demand library of workouts
Sign up today and take the first step towards becoming the best version of yourself, whether you're plodding the pavements or blazing those trails.
Want updates? Subscribe here.
I don't send loads of emails. Too busy running around and pedalling up hills for all that. It'll be one a month tops unless there's something really exciting to tell you about.
