ABOUT ME

Sarah Gouws

A season spent working on an organic farm completely reshaped how I view food and where it comes from. Surrounded by passionate people and immersed in the rhythms of growing and harvesting, I felt inspired to dive deeper into nutrition and the simple, everyday practices that help keep our bodies strong and resilient. That experience sparked a commitment to helping others see that nutrition doesn’t have to be overwhelming, expensive, or out of reach—it can be an empowering, accessible way to truly nourish ourselves.