Self-Talk & the Lies
We Tell Ourselves
A 14-day email course for distracted, overwhelmed brains
How self-talk shapes motivation, task initiation, and follow-through
Change the language that quietly runs your day
$39 • Email-only • Start anytime
This course is especially helpful for adults with ADHD or executive functioning challenges, whether or not you have a diagnosis.
What this is (and isn’t)
This is:
A 14-day email course
One small, doable focus each day
A guided exploration of self-talk and its impact on motivation and follow-through
This is not:
A productivity system you’re expected to stick to
A habit challenge or accountability bootcamp
A push-yourself, power-through, “just think positive” program
What you'll receive
Week 1: Awareness & Relief
Notice the self-talk patterns that quietly increase pressure, urgency, and avoidance, and begin loosening their grip.
Week 2: Language Shifts & Integration
Practice small, realistic language shifts that support motivation, task initiation, and follow-through, especially on harder days.
Throughout the course:
One short email per day
Gentle reflections and real-life examples
Simple language shifts you can try immediately
No pressure to “keep up” or do it perfectly
How it works:
One email per day for 14 days
5–10 minutes to read
No videos, worksheets, or portal
This is for you if:
You notice an inner voice that adds pressure, doubt, or friction before you even begin
Starting feels heavier than it “should,” even when you know what to do
You want a more supportive way to move forward without forcing motivation
What you'll learn to do
Catch unhelpful self-talk in real time before it spirals into pressure or shutdown
Start quickly without waiting for urgency, pressure, or a perfect plan
Turn overwhelming thoughts into one next step you’ll actually follow through on
What this will feel like:
Calm, not pushy
Supportive, not shaming
Guided, not micromanaged
Join the 14-day email course ⤵
Ready to start?
You’ll receive your first email immediately after joining.
FAQs
Q: What happens after I buy?
You’ll receive Day 1 by email right away. Then you’ll get one email per day until you’ve received all 14 emails. You can save the emails and revisit them anytime.
Q: What if I miss a day?
No worries. There’s no pressure to keep up, and nothing here is time-sensitive. You can return at any point and continue where you left off.
Q: How much time will this take each day?
Most days are under 10 minutes. You’ll get one clear focus and one small micro-action. If you want to go deeper, you can, but it’s optional.
Q: Is it ADHD-specific?
Not exclusively. While this course is helpful for many people with ADHD, it’s designed for anyone who struggles with executive functioning, regardless of diagnosis, label, or whether you have one at all.
Q: Can I ask another question?
Absolutely. You can email me anytime at [email protected]