Ayurveda & Kundalini Yoga

 Online Detox

Welcome to the Spring 2024 Edition of 'Cleanse & Elevate'! 

This program is designed to take you on a transformative journey to cleanse your body, clear your mind and elevate your spirit. 

Are the stresses of daily life weighing you down? 

Seeking clarity and inner peace?

Join our community-driven holistic detox, where together, we uplift and support each other throughout a transformational journey.

Through an Ayurvedic diet, lifestyle practices, and powerful Kundalini yoga, meditation, and breathwork tools, you will discover a lighter, clearer, and more connected self.

We Start on April 7.


This is for you if...


Four Transformational Weeks

  • Week 1: Intention Setting, Meeting the Community & Preparation Guidance, and a special cooking class!
  • Week 2: Warm Up Food Cleanse & Kundalini Yoga to Clear the Chakras 
  • Week 3: Deep Food Cleanse & Detoxification Yoga to Clear Stagnant Energy 
  • Week 4: Reintroduction of Food & Kundalini Yoga to Elevate Your Spirit

Success Story From Sian

Join Our Holistic Cleanse: Body, Mind & Spirit

Don't miss out on this awesome deal!

Jump on a call with Jana & Justyna to confirm this is the right program for you!

Amazing Resources Shared Along the Journey

Ayurvedic Educational Videos: Gain access to pre-recorded educational videos delving deeper into Ayurveda, offering invaluable insights into your health journey.

Lifelong Kundalini Sessions: All Kundalini sessions are recorded and shared for your lifelong practice, ensuring continuous growth and learning.

Weekly Lifestyle Tools: Receive weekly tools that seamlessly integrate into your daily routine, empowering you with lifelong practices for sustained well-being. Also join our online Ayurvedic cooking class!

    Ayurveda, an ancient Indian healing system, sees each person as unique in body and mind. It's about natural healing, connecting with self and nature, and finding inner balance to live your purpose with joy.

    It's accessible to everyone, guiding you step by step, regardless of your familiarity with Ayurveda. Experience benefits like improved digestion, reduced cramps, mental clarity, calmness, better sleep, and enhanced immunity. Address issues like PMS, inflammation, cravings, while fostering self-awareness and self-love.

    Kundalini yoga, known for its transformational impact, offers a range of benefits for body cleansing. Its unique blend of postures, movements, breathwork, and meditation stimulates natural detoxification and promotes overall wellness.

    This practice releases physical tension and toxins, deeply cleansing at a cellular level. Experience benefits like deep detoxification, increased energy, mental clarity, improved emotional balance, and a stronger connection to self through daily practice.


    Success Story From Sasha


    What to Expect along the Four Weeks

    Food Cleanse

    Throughout the program, receive detailed week-by-week support to eliminate toxins from ingredients like meat, dairy, and coffee. Experience a gradual integration of wholesome recipes, tailored to support gut health. Adapt the program to suit your needs and desires, ensuring a personalized and comfortable detox journey.

    Yoga & Meditation 

    Begin each morning with commitment and purpose in a 21-day journey of Kundalini yoga & meditation. Starting your day on this dedicated path sets the tone for a balanced, energized day. Learn invaluable yogi tools that extend far beyond these sessions, offering guidance for a lifetime of well-being and self-care.

    Tailored for the spring season 🌺 this cleanse harmonizes with the transition from winter to spring, embracing the shift from the coolness of winter to the warmth of springtime.

    Focused on aligning with the unique energies of this season, the spring cleanse revitalizes your immunity, rejuvenates digestion, and encourages habits that support optimal health and well-being.

    Daily Morning Kundalini Yoga Practice from April 15 till May 5

    Special Closing Ceremony and Sharing Circle on May 5 

    Live Online Cooking Class Planned in Week 1 of the Program 

    FAQs

    Who is this program not suitable for? 

    This detox requires self-commitment and a desire for transformation. To achieve your goals, an open mind and willingness to step out of your comfort zone are essential. Pregnant or breastfeeding women and individuals recovering from hospitalization or long-term illness are advised not to participate.

    What if I need a special diet consideration? 

    Justyna is here to assist in modifying and adjusting the diet to meet your specific needs.

    I don't know anything about Ayurveda or Kundalini Yoga, can I still join? 

    Absolutely! This program is suitable for all levels, regardless of your wellness journey. You'll receive ample resources, including weekly webinars and a support group, ensuring you're guided every step of the way.

    What if I can't make the daily morning yoga practice? 

    All sessions are recorded and shared daily, allowing you to practice at a time convenient for you.

    I'm new to cooking, will I be able to keep up during the cleanse? 

    We'll offer a cooking class to support your basic cooking skills. Additionally, a preparatory week allows you to set up your kitchen, and there's a variety of recipes available. You can choose simpler recipes to cook repeatedly for ease.

    Physical Cleanse

    Embrace a profound focus on purifying the body. Adopt an Ayurvedic diet tailored to eliminate toxins, aid digestion, and enhance overall well-being. Complemented by Kundalini Yoga Kriyas, designed specifically to support toxin elimination and revitalization.

    Mental Clarity 

    Nourish not just the body but also address mental clutter. Ayurvedic practices regulate your sleep cycle, facilitating mental rejuvenation and inner calm. Engage daily in Kundalini yoga movements, breath-work, and meditation to release subconscious tension and promote a clear, tranquil mind.

    Emotional Release 

    Dive deep into emotional release beyond the physical and mental realms. Participate in transformative practices aimed at releasing stagnant emotions, and fostering emotional balance. This process allows you to shed old patterns, welcoming a renewed sense of emotional well-being during your cleanse journey.


    Some Other Benefits You Will Experience Along the Journey

    • Enhanced digestion, balanced elimination, reduced menstrual discomfort
    • Improved mental clarity, restored calm, regulated nervous system
    • Increased energy, better sleep, boosted immunity
    • Relief from PMS, perimenopause symptoms, and inflammation
    • Rediscovered natural radiance, healthy body weight
    • Reduced cravings, healthier food relationship
    • Emotional processing and heightened self-awareness
    • Cultivated self-love and improved vitality
    • Better circulation, metabolism, organ function
    • Heightened physical well-being, rejuvenation
    • Increased spiritual awareness, connection
    • Daily commitment to positivity and upliftment

    Meet Your Guides Along the Journey

    Jana, a holistic health coach, hypnotherapist, and Kundalini yoga teacher, transitioned from a corporate career to a journey of self-discovery and healing. Her path included yoga training in India, hypnotherapy diploma from HMI, and Kundalini Yoga Level 2 certification. She furthered her expertise as a Certified Holistic Health & Wellness coach through IIN.

    Combining energy work and mindset transformation, Jana empowers individuals to unlock their potential and fulfill their life's purpose. As a TEDx speaker, she shared insights on the power of hypnosis, aiming to inspire positive change: [Change Your Hypnosis, Change Your Life]

    www.tuneinwithjana.com

    Instagram

    Justyna, an Ayurveda health coach, EFT & Matrix Reimprinting practitioner, and member of IPHM, underwent a transformative journey from health challenges to holistic healing. Discovering Ayurveda after her own health turnaround, she completed certifications and training in Ayurveda and EFT to share her insights.

    Passionate about the body-mind connection, she guides clients through personalized care, holistic healing, and self-discovery. Offering 1-to-1 sessions, mentoring, and workshops, she helps clients tap into their innate healing potential.

    www.justynamichalow.ie

    Instagram