In Ayurveda, spring is a time of renewal, growth and transformation. By adopting an Ayurvedic approach to cleansing and resetting, you can align with the natural energies of the season and support your body’s innate healing capacity, restoring balance to your mind, body and spirit

✨Join me for a FREE virtual Ayurvedic Spring Cleanse and Reset to feel empowered, nourish your body and rejuvenate your soul✨

25th April - 03 May 2023

Focusing on dietary and lifestyle changes, to help boost your energy, improve digestion and reduce stress, this reset cultivates a greater sense of overall well-being. It’s an opportunity for introspection and self-reflection, allowing you to set new intentions and goals for the coming season

Registration is now closed but you can sign up for the Newsletter to hear about new and upcoming events

What’s included

  • 1x Live kick-off call
  • Live support throughout for questions, sharing and reflections
  • Breath-work session with a special guest
  • Comprehensive pdf cleanse and reset roadmap with dietary guidelines and recipes
  • Daily routines of Ayurvedic lifestyle changes
  • Meal planning template and journal prompts for your own planning

What to expect

The Ayurvedic Cleanse & Reset is divided into three phases:

  • 25 - 27 April      Phase One - Preparation and Simplification

  • 28 - 30 April      Phase Two - Active Gentle Cleansing

  • 01 - 03 May       Phase Three - Post Cleanse and Reintroduction

Based on a mono-diet of kitchari during the active phase, this Ayurvedic Reset is a gentle and much less challenging experience compared to other cleanses and detoxes. A mono-diet cleanse is generally safe and appropriate for most people.

Ayurveda doesn’t promote raw foods or juice diets, so you won’t find that here. Nor does this Ayurvedic Reset include fasting or skipping meals, instead you will have simple foods which provide nourishment, while giving your body and digestion time to reset and restore.

The beauty of an Ayurvedic approach is it is highly individualistic and you have the freedom to adjust the cleanse to best suit your needs. While the active phase includes a mono-diet of kitchari, if this isn’t for you, the meal plan can be adjusted to include simple vegetarian meals.

There is a strong focus on lifestyle changes and incorporating an Ayurvedic approach to daily routines, including mindful movement, such as relaxing walks or gentle yoga, meditation, breath-work and self-care practices.

The success, or otherwise, of any cleanse is down to your commitment, and it’s important to understand from the beginning that it will require a certain amount of mental resilience and physical energy. Throughout the process of cleansing you may find yourself feeling physical symptoms of tiredness and fatigue and/or experience emotional ups and downs. Be gentle with yourself, the beauty of Ayurveda is that it is an individual approach and it empowers you to tune into your own body and mind, this is where journaling and meditation will help you through.

NB: This is not an Ayurvedic detox using ghee and herbal medicines to eliminate toxins nor is it Ayurvedic Panchakarma therapy

Signs you should join

  • You are ready to empower yourself in connecting to and tuning into your own body

  • You are ready to be proactive with your health and well-being

  • You have low energy or feel exhausted

  • You have digestive issues

  • You’ve noticed winter weight gain

  • You have sleep issues

  • You have skin issues

  • You have a general feeling of poor health or low immunity

  • Your mind feels scattered and you have trouble focusing, or you are foggy-headed

  • You suffer from stress or anxiety

This Reset is not for you if…

  • Are pregnant or breastfeeding

  • Have an eating disorder or very low weight

  • Are extremely weak or debilitated,

  • Are currently suffering from a seasonal illness, cold, flu or Covid

  • Are recovering from surgery, a prolonged illness

Although you are welcome to participate in the lifestyle wellness activities, such as breathwork, journaling, meditation and digital detoxing.

If you menstruate, you should not undertake the active cleanse (Phase 2) while you are bleeding, you can reschedule your cleanse and/or suspend certain Ayurvedic lifestyle practices, such as abhyanga and nasya, until you finish bleeding.

Please feel free to contact me if you have any concerns or wish to discuss anything prior to joining.

Disclaimer: I am not a medical doctor; while Ayurvedic cleansing and dietary changes offer a range of health benefits, you may wish to consult with a doctor prior to cleansing if you have prior health issues or general concerns 

Have questions..... feel free to contact me