Reclaim your time, energy, and voice without quitting your job.

Does this sound like you?

• Your calendar looks like overlapping Tetris games that never end.

• You say “yes” when your whole body is screaming “no.”

• The little rest you managed this summer is already gone.

• You’re staying late, waking up with dread, and feeling behind.

You’re kick-ass, capable, and typically a task master, but lately, the cost of trying to stay on top of all that feels way too high.

Overing is not sustainable. Over-committing doesn’t serve you. People-pleasing is a fast track to burnout and resentment. Hustling like you’re still in your early 20s flips you into procrastination and overwhelm.

It’s time to stop playing by the rules that were never yours to begin with. It’s well past the time to start writing your own rules!

Let’s start with a reset, then. This isn’t another productivity hack that wasn’t designed for who you are and how you want to live and work. This is written by you.

This workshop is about boundaries that actually stick so that you can reclaim your time, energy, and peace.

You’ll walk away with:

• A hidden rule rewrite. One unspoken expectation that’s been running your life, flipped into something that frees you.

• One embodied cue. A signal from your body that says, “Pause. Push back.” so you don’t override yourself.

• A boundary you can keep. One small, powerful commitment that carries you through the semester with sanity intact.

Why now?

Because old habits creep back in. You’re already sliding into back-to-back meetings, inbox overwhelm, and people-pleasing on autopilot. The longer you wait, the harder it is to pull yourself out.

This is your reset button before the month, the semester, and the whole season gets away from you, and you’re sitting at winter break, wondering what happened as you collapse into the sofa.

Imagine this time with the spacious fullness that this season invites

Picture yourself moving through this season with more space to breathe. You know what’s yours to carry and what can be put down. Instead of automatically saying “yes,” you pause, check in, and respond with intention.

There’s one boundary you’ve claimed as non-negotiable, and it actually holds. It protects your time, steadies your energy, and gives you room to focus on what matters most.

Within a week or two, you feel clearer, calmer, and more in charge of your days. You’re not running on empty. You’re leading your work and your life, not letting it run you. You’re rewriting the rules you want to live and lead by.

That’s what this workshop will give you: practical tools, a reset, and a way forward.

Watch the training and redraw the line. Your future self will thank you.