Tame Your Mind

Calm your spinning thoughts & emotions with Mindfulness skills

You deserve to know this proven method to manage your thoughts

... so that you can have more control over your mind and your emotions.

(and stop being frustrated with your own brain!)

I want this!

What if you could know exactly how to wrangle and shift your unwanted thoughts ...

... instead of spinning in overwhelm?

You can!

Does any of this sound familiar to you?

⚠️	You replay conversations in your head, analyzing every little detail.
⚠️	Your brain dwells on worst case scenarios.
⚠️	You fixate on your errors or shortcomings.
⚠️	Your thoughts & emotions control you instead of the other way around.

It's super common to get stuck in emotional thought loops without knowing how to break loose.

Our brains are actually designed this way.

The good news? Mindfulness skills change that.

Let me teach you how to do it.

>>> As a licensed therapist for 16+ years, I know the science behind what works.

>>> I've taught these specific Mindfulness skills for over a decade and the results are clear.

>>> You’ll learn 6 specific strategies to help you notice and shift your thoughts & emotions before they spiral.

>>> You'll get step-by-step guidance so you can use the tools immediately and daily (just like I do).

Take me to it!

Our thoughts take us into all kinds of unhelpful places.

You’re in a social situation feeling self-conscious, and can't think of what to say or do.

You lie awake at night, your mind racing with regrets or worries about the future.

You get stuck fixating on upsetting "what if" thoughts, which spikes your anxiety.

You ruminate over a conversation, constantly replaying what you said and what they meant.

You just can't make yourself stop thinking about unhelpful stuff.

....and many, many more...

This is normal & common and also changeable.

Mindfulness skills help you tame your mind.

You deserve a way to manage your thoughts & emotions that actually works in real life...

So here's what you need to learn:

✔️	how to slow down & notice what you’re thinking & feeling
✔️	how to pause before rolling into your typical patterns
✔️	how to shift yourself into more accurate & helpful thought patterns
✔️	how to modify 6 specific thought categories
✔️	how to train your brain in the new way & practice the skills

Every day, you either reinforce old patterns or create new ones. Let's start creating a healthy shift right now.

Access the course

What's inside Tame Your Mind:

✔️	60-minutes of video training, broken into short lessons
✔️	Step-by-step guidance on using the 6 core Mindfulness skills
✔️	Real-life examples to help you apply what you learn
✔️	Practice exercises to re-train yourself in daily life
✔️	Handouts & worksheets to download & reference in the future

⭐ BONUS Audio track --> visualization exercise for self-calm.

⭐ BONUS --> 3 Mindful Moments Daily Practice Routine

Access the course

What you'll walk away with:

✔️	A structured framework to manage your thoughts mindfully
✔️	Real-life application – no vague theory, just practical tools
✔️	A doable approach even if you’ve struggled with mindfulness before
✔️	The proven strategy to feel calmer and in control

Yay, I'm excited for you!

You're about to get some life changing tools!

Check your email for the link to immediately access your free course.

BEFORE YOU GO...

I have a special limited time offer for you.

You can't manage tough situations well without good sleep.

-> So if you've been struggling with sleep,

you'll want to keep reading...

When your sleep stinks,

it doesn't just impact how you experience emotions.

It also makes it hard for you to...

>>>	Focus on details & retain information
>>>	Stay motivated for even simple tasks
>>>	Be patient with family & friends
>>>	Be creative or energized
>>>	Manage the day (let alone enjoy it)

You know that when you get quality sleep,

your whole day has more potential...

But there's a jillion ads & promos

about what you need to get good sleep.

How are you supposed to get quality sleep

without clear information and a plan to implement it?

I've got a solution for you.

Grab my Superior Sleep Toolkit

...a detailed guide to create & assess your sleep plan.

...for 77% off the normal price.

Only available to you on this page.

I need this!

Does any of this sound familiar to you:

You wake up feeling groggy & unrested
You have stuff to do but you're too sluggish to do it
You feel cranky or you can't concentrate
You lay down for sleep but your brain won’t wind down
You wake up to your brain spinning in the middle of the night
You toss and turn at night and you’re not sure why

I'd love to give you some solutions!

Let's save you the wasted time & heartache.

Learn what works, implement a plan, track your progress.

Your Superior Sleep Toolkit includes:
✔️	Strategies based on science & research about what works.
✔️	Specific daytime habits to help improve your sleep.
✔️	Changes for your nightly routine to improve your sleep.
✔️	Modifications for your sleep environment to improve your sleep.
✔️	Methods to use when anxiety keeps you awake.
✔️	Template to create your personal sleep plan
✔️	Tracking tool to assess what's working (or not)

Sounds perfect!

What you're getting in the Superior Sleep Toolkit:

Video tutorials: Specific ways you can improve your sleep, taught by a seasoned psychotherapist.
4 page Sleep Strategy guide to improve your...

--> Daytime habits

--> Nightly routine

--> Sleep environment

--> Nighttime sleep anxiety

Personal sleep plan: fillable form & video walk-through to help you create your sleep improvement plan
Sleep journal + tracking log: pre-formatted Google Sheets tracking template to personalize
BONUS: Sleep & relaxation meditation audio track

Full Price: $39

Available for $9 right now - just for you.

Would it be worth $9 to finally get some quality sleep consistently?

Take me to it!

Before you leave - your special $9 access is only

available through the buttons on this page.

Tame Your Mind

Calm your spinning thoughts & emotions with Mindfulness skills

You deserve to know this proven method to manage your thoughts

... so that you can have more control over your mind and your emotions.

What if you could know exactly how to wrangle and shift your unwanted thoughts ...

... instead of spinning in overwhelm?

You can!

Does any of this sound familiar to you?

⚠️

⚠️

⚠️

⚠️

It's super common to get stuck in emotional thought loops without knowing how to break loose.

Our brains are actually designed this way.

The good news? Mindfulness skills change that.

Let me teach you how to do it.

Our thoughts take us into all kinds of unhelpful places.

This is normal & common and also changeable.

Mindfulness skills help you tame your mind.

You deserve a way to manage your thoughts & emotions that actually works in real life...

So here's what you need to learn:

Every day, you either reinforce old patterns or create new ones. Let's start creating a healthy shift right now.

What's inside Tame Your Mind:

What you'll walk away with:

Tame Your Mind

Get immediate access:

$59.00

Yay, I'm excited for you!

BEFORE YOU GO...

I have a special limited time offer for you.

You can't manage tough situations well without good sleep.

-> So if you've been struggling with sleep,

you'll want to keep reading...

When your sleep stinks,

it doesn't just impact how you experience emotions.

It also makes it hard for you to...

>>>

Focus on details & retain information

>>>

Stay motivated for even simple tasks

>>>

Be patient with family & friends

>>>

Be creative or energized

>>>

Manage the day (let alone enjoy it)

You know that when you get quality sleep,

your whole day has more potential...

But there's a jillion ads & promos

about what you need to get good sleep.

How are you supposed to get quality sleep

without clear information and a plan to implement it?

I've got a solution for you.

Grab my Superior Sleep Toolkit

...a detailed guide to create & assess your sleep plan.

...for 77% off the normal price.

Only available to you on this page.

Does any of this sound familiar to you:

I'd love to give you some solutions!

Let's save you the wasted time & heartache.

Learn what works, implement a plan, track your progress.

Your Superior Sleep Toolkit includes:

What you're getting in the Superior Sleep Toolkit:

Full Price: $39

Available for $9 right now - just for you.