A Free Activity Pack
to Help Your Child Process Big Feelings
A playful, science-backed activity pack based on “The Day Tamika Lost Her Colors” tale to help kids name emotions, calm their body, and reset their energy through imagination and heart-focused breathing.
When Tamika loses her colors, her feelings grow heavier and heavier… until she discovers a calm, heart-centered way to bring them back.
This activity pack turns the story into practical tools that help kids understand emotions and use imagination to feel calm again.
Story comprehension questions
Weather check-in to name feelings
Bubble’s 7-Day Heart-Breathing Challenge
7-Day challenge tracker
“What Are Elevated Emotions?” explainer
Word search (emotional vocabulary)
Parent tips for big feelings
Loved by Conscious Families
Parents share that the Tamika story helps their kids understand emotions in a gentle, non-overwhelming way. And the activity pack turns it into a fun, meaningful ritual.
No spam. Just soulful tools for conscious families.