Flow with purpose, not just pretty transitions.
Grow Your Flow
Four Fresh 'n' Flowy Sequencing Strategies
Feeling stuck in a sequencing rut?
If you’ve ever found yourself sticking to the same set sequences because you’re not sure how to mix things u;, repeating the same links, transitions, or pose combinations on autopilot; or feeling torn between teaching with clarity and keeping the flow moving, you’re not alone. Many yoga teachers struggle with sequencing that feels both creative and intentional. Without a clear strategy, it’s easy to fall into patterns that feel repetitive—or worse, to throw poses together without a logical flow. If you’re ready to bring more structure, variety, and purpose to your sequencing, it’s time to grow your flow.
What you’ll learn
This mini training introduces four sequencing strategies designed to give your vinyasa flows both creativity and structure—so you can keep your students engaged while actually teaching them something.
You’ll learn how to:
Craft sequences that feel natural, dynamic, and teachable
Break free from predictable transitions and build inspired pose flows
Add structure and logic to your sequencing without losing the flow
Keep your students learning and progressing, not just moving through choreography
Each strategy is designed to be practical, repeatable, and endlessly customizable, so you can mix, match, and modify to fit your teaching style and your students’ needs.
What's inside?
🎥 Video Tutorial: A breakdown of four sequencing strategies—with real examples and insights on how, when, and why to use each one.
📖 Workbook: Not just worksheets—this includes pro sequencing tips to refine your approach and apply these strategies to your own classes.
This mini training is for you if…
You’re stuck teaching set sequences and want more variety
You want your sequences to feel fresh, but also logical and intentional
You’re great at breaking things down but struggle to keep a flowy feel
You’ve got a solid class structure but want more creativity in pose flows
With these four sequencing strategies in your toolkit, you’ll never feel stuck or uninspired when planning classes again. Instead of relying on the same old transitions or second-guessing how to make your sequences both engaging and effective, you’ll have a clear framework to create flows that feel fresh, logical, and uniquely yours. Whether you’re looking to reinvigorate your teaching or build a stronger foundation for sequencing, this mini training will give you the skills and confidence to do it.
Ready to shake up your sequencing and grow your flow? Let’s go.
Hi, I'm Jennie.
I’ve been teaching yoga since 2006, leading classes, privates, workshops, and teacher trainings worldwide. My approach blends traditional yoga with modern insights from anatomy, kinesiology, and functional movement—so my classes are never just the same stale routine. I want my students to feel engaged, inspired, and empowered in their practice. I also weave in the wisdom of yoga’s foundational philosophical texts, offering you the opportunity to deepen both your understanding and your movement practice.
I created Grow Your Flow to give yoga teachers practical, adaptable sequencing strategies that make vinyasa classes feel fresh, dynamic, and intentional. I can’t wait for you to dive in!
