Is the daily stress and pressure weighing on you and your loved ones? Find the transforming path to balance, peace, and self-awareness through The Calm Within, a set of holistic sessions for youth (ages 11-18) and adults. This 4 session series will help you and/or your kiddos move toward emotional well-being and inner calm using simple breathwork, grounding movements, and energy-clearing techniques.
Whether you're a teen wanting to navigate social stress or an adult managing everyday demands, these sessions will start to plant the seeds and equip you with the right tools to handle your mental, emotional and energetic health.
In this empowering series, participants will discover powerful techniques to cultivate calm and resilience. Each session is designed to foster a sense of grounding, connection, and self-awareness.
For Ages 11-14:
Participants will explore practices that help calm the nervous system, set empowering boundaries, and encourage emotional and energetic release. They will learn new ways to navigate their feelings and tune into their inner self. Each class offers a nurturing environment in which to learn and connect with the inner self.
For Ages 15-18:
Teen participants will delve into methods that improve emotional regulation, build self-advocacy, and empower personal growth, though similar experiences. They will learn to create a toolkit to help them manage their stress and anxiety.
For Adults:
Adult participants will be invited to engage in supportive practices that nourish self-care and connection, empowering them in everyday life. Together, we will create a space for exploration, growth, and connection.
In The Calm Within series, participants will explore key areas of growth and development that empower them to thrive:
What to Expect:
As parents, we want the best for our kids, especially when it comes to their mental and emotional health. It can be heartbreaking to see them struggle, unsure of how to express what they’re feeling. When emotions are buried, they don’t just disappear—they often show up later as physical "dis"ease and energetic imbalances. By teaching our children to recognize and process their emotions, we’re not only helping them now but also planting seeds of tools and awareness that will come back to them in their later years. These skills will serve as a foundation, empowering them to handle life’s challenges with greater ease, resilience, and self-awareness as they grow.
This series is perfect for youth (ages 11-18) and adults who experience stress, anxiety, or heightened sensitivities. Whether participants are navigating school pressures, social anxieties, or simply seeking tools to calm and center themselves, The Calm Within will provide powerful techniques to cultivate peace from the inside out. Each session will also help foster daily self-care practices, encouraging participants to integrate mindfulness and well-being into their everyday lives.
Join Us for 4 Consecutive Sundays:
📅 November 17, 24, December 1, & 8
Sessions are scheduled as follows:
Ages 11-14 🕒 3:00 PM–4:00 PM 💰 $140/person |
Ages 15-18 🕒4:30 PM–5:30 PM 💰 $140/person |
Adults 🕒 6:00 PM–7:15 PM 💰 $150/adult |
📌 Location: 351 - 16th Street West, Prince Albert, SK (Ethos - Centre for Health and Happiness)
Limited Spots: Each group has a maximum of 4 participants to ensure a personalized and supportive experience.
Register by November 1st and receive a free bonus class—a special Breathwork and Yoga Nidra session on December 15. This additional class will provide a deeply restorative practice, leaving you feeling relaxed and refreshed as you head into the holiday season.
Secure your spot now
Reserve a spot via email, text message, or telephone!
Phone: 306-961-5784
Email: [email protected]
Note: $40 deposit required to hold spot. Balance of fees due at first session, fees are non-refundable.
How long are the sessions?
Each session lasts about 60 minutes and provides a balance of breathwork, movement, and meditation in a supportive, nonjudgmental environment.
Do they need any previous experience with meditation or yoga?
No prior experience is necessary. This program is designed for beginners and all levels, and the simple techniques are accessible to everyone. We ensure that all children, regardless of their current level of stress or anxiety, can benefit from and participate in the program.
What should my child wear to the sessions?
Comfortable clothing that allows for easy movement is ideal. Think yoga pants, leggings, or loose-fitting shorts and a t-shirt. We’ll be doing light stretching and gentle movement, so they should feel free to move without restrictions.
What if my child is shy or nervous about joining?
We understand that some children may feel hesitant or anxious about new experiences. The program is structured to create a safe, inclusive environment where everyone can participate at their own pace. No one is ever forced to share or participate in ways that make them uncomfortable.
Will there be any take-home materials?
Yes! After each session, your child will receive simple handouts with the breathwork, movement, or meditation exercises we practiced. These are great tools to help them continue the practices at home whenever they need them.
Can I attend the sessions with my child?
This program is designed specifically for youth, so the sessions will focus on creating a peer group where they feel safe and supported by their peers. However, we encourage parents to ask their children about what they learned after each session, and we’re happy to provide tips for supporting their practice at home.
How can I support my child at home?
You can encourage them to practice the techniques they learn during the sessions. Creating a calm space at home where they feel comfortable engaging in their breathwork or meditation can reinforce the practices. We’ll provide some helpful prompts and exercises you can explore together as a family!
Hi, I’m Charity and I’m passionate about helping young people find calm and balance in today’s fast-paced world. As a holistic wellness coach and energy healer, I’ve spent years working with children and families to empower them with tools that support emotional well-being. Through practices like breathwork, meditation, and energy clearing, I guide kids in building resilience, setting healthy boundaries, and managing stress. My goal is to help every child I work with feel more grounded, confident, and connected to their inner calm.