Breathe Well Live Well
A gentle 6-week breath-led reset to calm your nervous system, boost your energy, and help you feel more like you again.
If you’ve been feeling tired, wired, overwhelmed, or disconnected from yourself…
this is your invitation to slow down, breathe deeper, and come home to your body.
This might be for you if....
You feel stressed or stuck in “fight or flight”
You’re tired but can’t fully rest
Your energy dips easily
You want better stamina for everyday life or exercise
You crave calm without forcing or pushing
You want support in a small, safe group
You don’t need to try harder.
You simply need to breathe better.
What is Breathe Well Live, Well?
Breathe Well, Live Well is a gentle yet powerful breathwork and functional movement programme designed to reset your nervous system and restore your natural energy
Through nasal breathing, diaphragm awareness, heart-coherence practices and simple restorative movement, you’ll learn how to:
✨ feel calmer
✨ sleep deeper
✨ improve focus
✨ build real stamina
✨ move with more ease
✨ reconnect with your body
When you breathe well, your body begins to live well.
How we'll work together
Week by week you'll receive
Weekly live online sessions (recorded)
Guided breathwork + gentle movement practices
A private support group space
Coaching, check-ins & encouragement from me
The same depth as 1:1 work — shared in community
Hi I'm Sarah
I’m a Simplify Your Life Guide, breathwork coach, and professional cheerleader for your nervous system.
I help people clear emotional and mental clutter, reconnect with themselves, and create calm confidence from the inside out.
My work blends breathwork, energetics, NLP and timeline therapy — but most of all, it’s about creating safe spaces where you can finally exhale.
This group is simply an extension of the care I bring to my 1:1 clients… just shared together.
Programme Details
Start date: 13th April 2026
Length: 6 weeks
Format: Online (live + recordings)
Small group size
Investment: £333
Payment plans available
FAQs?
Not at all - this is beginner friendly
Everything is recorded
Nope. Gentle, accessible, and supportive.
It's a maximum of 30 minutes you will need each day.
It’s educational and coaching-based, focused on regulation and resilience.
Ready to feel calmer, clearer and more energised?
If your body is quietly saying “yes”… trust that.
I’d love to welcome you in.
© 2024 Simply Sarah Taylor. All rights reserved.
