You Don’t Need Another Diet — You Need a Way of Eating That Actually Works

Are you tired of

• Saving “healthy” recipes you never actually use

• Starting over every week with a new plan that doesn’t stick

• Trying to eat well but still feeling confused about what, when, and how much to eat

• Relying on restriction — skipping meals, intermittent fasting, or cutting foods — only to rebound later

• Eating foods you don’t even enjoy just because you think you “should”

• Swinging between control and overeating

• Thinking about food constantly, or feeling guilty for enjoying it

• Eating or preparing food you don't enjoy

• Feeling frustrated with your weight, energy, or strength

You don't need to live that way.

Most people don’t struggle with food because they lack willpower — they struggle because they’ve been taught rigid, all-or-nothing approaches that don’t fit real life. Diets, fasting, and strict rules often lead to inconsistency, cravings, binge–restrict cycles, and the feeling that health and weight loss are always just out of reach.

A Personalised, Sustainable Way to Eat for Health and Weight

This support system is designed to help you build a way of eating that works for your life — supporting muscle, satiety, energy, and sustainable weight loss, without dieting, punishment, or restriction.

Here’s what this looks like in practice:

• No punishment or guilt around food

• No food labelling or “good” vs “bad” foods

• No rigid rules or plans you can’t maintain

• Practical guidance to manage cravings, reduce food noise, and stay consistent

Real life food education for you, your stage of life and health. Because what worked for you in your 20's no longer works as you get older and especially during and after menopause. You’ll learn how to eat for health and weight loss in a way that works for you, while addressing emotional eating, binge patterns, and food obsession — without giving up the foods you love.

Personal Dietary Support That Fits You

This isn’t a diet. It’s personalised food education and support designed to work with your life, your preferences, and your goals. Together we’ll:

• Identify your protein needs and show you how to reach them easily

• Identify your caloric intake to find your sustainable deficit for weight loss

• Build a plan that fits your life, not a rigid or restrictive program

• Support awareness around emotional eating, binge eating, and food addiction patterns

• Teach you how to make choices that support your life, health, nervous system and goals

• Help you feel confident, consistent, and in control of your eating — without guilt or restriction

Who This Is For

This is for you if…

• You’re ready to stop dieting and learn how to eat in a way that actually works

• You struggle with emotional eating, binge cycles, or food obsession

• You want support and accountability around food — without judgement

• You want to hit your protein and nutrition targets consistently

• You want sustainable weight loss that doesn’t come at the cost of your mental health

• You want to feel calmer, more regulated, and more confident around food

This is NOT for you if…

• You want a rigid meal plan or strict rules

• You’re looking for a quick fix or extreme restriction

4 Weeks of Personal Dietary Support — $399

For $399, you’ll receive:

• Personalised food education tailored to your goals, lifestyle, and preferences

• Guidance and non-judgemental accountability to hit protein and nutrition targets

• Support addressing emotional eating, binge eating, and food addiction patterns

• Strategies to eat without restriction while still achieving health and weight-loss results

• Practical habit support to build consistency, safety, and confidence

• Ongoing check-ins and support to adapt your plan as you progress

© 2025 Pure Balance Lifestyles, Inc. All rights reserved.