You Can Stop Saving Recipes Immediately!!!

Are you tired of…

• Saving every "healthy' recipe you see but never using them?

• Starting a new diet every week, only to feel frustrated and stuck?

• Struggling to hit your nutrition goals without giving up the foods you love?

• Thinking about food constantly — or swinging between control and overeating?

• Feeling confused about what, when, and how much to eat to support your health and weight?

• Complaining about your weight?

You don't need to live that way.

Most people aren’t failing because they lack discipline — they’re struggling because they’ve been taught restrictive, rigid approaches that ignore the nervous system, emotions, and real life. The result is inconsistency, emotional eating, binge–restrict cycles, and feeling like weight loss is always just out of reach.

A Trauma-Informed Approach To Food, Health And Weight

This personalised support system is designed to give you practical food education within a trauma-informed framework so you never have to diet again.

This means:

• No punishment

• No food shaming

• No “good” or “bad” foods

• No rigid rules

Instead, you’ll learn how to eat for health and weight loss in a way that works for you, while addressing emotional eating, binge patterns, and food obsession — without giving up the foods you love.

Personal Dietary Support That Fits You

This isn’t a diet. It’s personalised food education and support designed to work with your life, your preferences, and your goals. Together we’ll:

• Identify your protein needs and show you how to reach them easily

• Identify your caloric intake to find your sustainable deficit for weight loss

• Build a plan that fits your life, not a rigid or restrictive program

• Support awareness around emotional eating, binge eating, and food addiction patterns

• Teach you how to make choices that support your life, health, nervous system and goals

• Help you feel confident, consistent, and in control of your eating — without guilt or restriction

Who This Is For

This is for you if…

• You’re ready to stop dieting and learn how to eat in a way that actually works

• You struggle with emotional eating, binge cycles, or food obsession

• You want support and accountability around food — without judgement

• You want to hit your protein and nutrition targets consistently

• You want sustainable weight loss that doesn’t come at the cost of your mental health

• You want to feel calmer, more regulated, and more confident around food

This is NOT for you if…

• You want a rigid meal plan or strict rules

• You’re looking for a quick fix or extreme restriction

4 Weeks of Personal Dietary Support — $399

For $399, you’ll receive:

• Personalised food education tailored to your goals, lifestyle, and preferences

• Guidance and non-judgemental accountability to hit protein and nutrition targets

• Support addressing emotional eating, binge eating, and food addiction patterns

• Strategies to eat without restriction while still achieving health and weight-loss results

• Practical habit support to build consistency, safety, and confidence

• Ongoing check-ins and support to adapt your plan as you progress

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