Achieve your goals and enjoy the foods you love at the same time!

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Fast food you love, numbers you need, all in one simple guide....

Eating out doesn’t have to mean guessing your macros or throwing your goals out the window. This guide gives you the calories, protein, carbs, and fats for popular menu items from leading fast food chains, so you can make quick, informed choices that work for your plan. Whether it’s a last-minute lunch, a road-trip snack, or a weekend treat, you’ll have the numbers you need right at your fingertips.