Ready to Unf*ck Your Sitting?
Transform the way you work, travel and play.
Grab your free guide to power up your sitting. Your back, posture and wellbeing will thank you.
What's inside 👇
Easy exercises to improve your posture and unf*ck your sitting
(promise that it's not stuff that will make you sweat or feel embarrassed to do)
Sitting awareness tips and tricks
Posture assessment quiz
Power pause to feel better in less than 2 minutes
I'm so much more aware of my body. Small movements make such a difference to how I feel.
Julie S.
Simple yet powerful tips. Can't thank you enough for this valuable guide!
Elisabeth G.
Hi, I'm Sarah
Your somatic movement coach and sitting posture guru!
I love using movement and play to unlock your body's full potential. In the past decade, I've helped hundreds of people unf*ck their sitting, posture and movement, so they can move and feel better.
Wanna know more? Join me for online classes, individual sessions, and workshops.
© 2024 Movement Works. All Rights Reserved.
