What's inside 👇
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Easy exercises to improve your posture and unf*ck your sitting
(promise that it's not stuff that will make you sweat or feel embarrassed to do)
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Sitting awareness tips and tricks
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Posture assessment quiz
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Power pause to feel better in less than 2 minutes
Hi, I'm Sarah
Your somatic movement coach and sitting posture guru!
I love using movement and play to unlock your body's full potential. In the past decade, I've helped hundreds of people unf*ck their sitting, posture and movement, so they can move and feel better.
Wanna know more? Join me for online classes, individual sessions, and workshops.