You’re tired. Your brain’s running nonstop.

You want to feel more present, but you don’t have time for complicated routines or long meditation apps you’ll never open.

That’s exactly why I created this bundle:

✅ Short, guided meditations you can actually stick with
✅ A printable workbook to bring mindfulness into your daily rhythm
✅ No fluff, no pressure—just simple tools that help you feel like yourself again

Five meditations: Five minute recorded meditations for those who hate meditation.

Calm and soothing music: Guided meditations with music to strengthen your mindfulness practice.

Mindfulness journal: 50 pages of prompts to help you begin to bring mindfulness throughout your day incorporating mindfulness at home, work, in relationships and with food

Digital or printable: PDF will be delivered, you can print or use the Goodnotes app to journal digitally.

I help adults with ADHD navigate their life journey with compassion and courage.

Hey, I'm Kristin

I kept all the balls in the air, I managed a successful therapy business, I managed two busy kids. I kept working all through the pandemic. And things worked well.

Until they didn’t.

Realizing that I was so much like my ADHD kids, I sought out to get my own assessment and diagnosis.

Taking my training and knowledge of emotions, behaviors, the brain and development I began to dig into how to make my ADHD work for me.