What's holding you back from starting yoga?
You might have been told that "you should practice yoga" but you don't know where to start. You might feel intimidated and nervous about being a beginner. Starting something new when you are over 50 can be scary, but the phrase "you can't teach an old dog new tricks" doesn't apply to you. You are not an old dog. You CAN learn something new! You just need to know what to expect.
Yoga builds strength, balance, mobility, and inner calm, everything that you need as you age to keep you healthy and active for the long term. This free eBook, "Top 10 Things to Know Before Attending Your First Yoga Class" offers tips and hints to make your first yoga class the first of many.
Why practice yoga? Yoga can:
be cross-training for sports or activities
give you lower back pain relief
build core strength
help you fall asleep more easily and stay asleep
improve your mobility
strengthen your muscles and bones
help you let go of the constant chaos inside your head
Learn my Top 10 Tips to ease you into that first yoga class, so that you feel confident and ready for what's to come.
Fill out the form below to get access to your free copy of the eBook Top 10 Things to Know Before Attending Your First Yoga Class and get started your yoga journey!
Your mind and body will thank you.
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I'm Janine Agoglia!
I have been teaching Vinyasa yoga since 1998. In 2021, after 22 years of teaching in studios, I started Purple Room Yoga, an Online Yoga Studio for active adults over 50 who are looking to stay active as long as possible.
Yoga has been life-saving for me, both mentally and physically. Over the decades, yoga has taught me to love myself and meet myself where I am. Even though my body looks and feels differently that it did when I was in my 20s, I can still practice yoga with the body that I have, and be kind to myself in my self-talk. Every day I can build strength, improve my balance and mobility, and care for myself just as I am.
I have dedicated myself to helping people over 50 embrace the body that they have through practicing yoga. When you meet yourself where you are, you find peace, ease, and comfort, both in body and mind. I encourage my students to accept themselves as I do, with love, authenticity, integrity, honesty, and gratitude.
Yoga helps you age with grace and dignity, strength and ease, peace and balance. I am a guide, a teacher, and a support for all of my students to learn, grow, and cross-train for life using the practice and wisdom of yoga.
All are welcome at Purple Room Yoga. Come as you are. Now is the time to stop simply aging, and start Aging Gracefully with Strength, Balance, Mobility, and Mindfulness.
© 2025 Purple Room Yoga. All rights reserved.
