Quiet the Roar

A 4 - Part Masterclass Series for Women in Business

Tame Overwhelm • Reignite Confidence • Find Your Flow

"Because your business grows best when you feel clear, calm and connected."

You’re brilliant. Capable. Resilient.

From the outside, it might even look like you have it all together.

But inside?

You’re tired. Not just end-of-the-day tired — but bone-deep weary.
Your mind races before you even open your eyes in the morning.
You keep showing up, meeting deadlines, supporting others, pushing forward…

But you’re starting to wonder: Is it supposed to feel like this?

Maybe you feel like:

  • You can’t switch off, even when you know you need to rest

  • The spark that once fuelled your creativity feels… distant

  • You’re snapping at people you love or feeling guilty for needing space

  • You look successful, but inside you're wired, anxious, and overwhelmed

And beneath it all? A quiet voice whispering: “I can’t keep going like this.”

✨ I created this masterclass series for you. It is your invitation to press pause, soften the pressure, and reconnect with your inner calm, creativity, and confidence.

Quiet the Roar is not another productivity hack.
It’s a pause. A reset. A return.

A place to lay down the armour, soothe your nervous system, and remember who you are beneath the pressure and the pace.

Over six nourishing sessions, you’ll be gently guided through a process to:

✅ Calm your frazzled nervous system
✅ Shift from burnout to balance
✅ Reconnect with your energy, clarity, and natural creative rhythm

You don’t have to earn rest. You just need the right space to reclaim it.

💬 If you’re nodding along, this is for you…

This isn’t just for “stressed women” — it’s for the woman who:

  • Lies awake at night thinking about work, wondering if she’s falling behind

  • Feels resentful of the pace she’s set for herself, but doesn’t know how to slow down

  • Says “yes” when she’s desperate to say “no,” and forgets what she even needs anymore

  • Feels a quiet ache to be more present, more playful, more like herself again

  • Longs to lead her business — and her life — from a place of calm power, not constant pressure

You don’t need fixing.
You just need space to breathe.
This is that space.

🧘 What You’ll Experience

🌱 Session 1 – Silence the Noise:

  • Understand your stress response and learn practical ways to regulate your nervous system so you can find clarity even in chaos

💭 Session 2 – Tame the Inner Critic:

  • Move beyond self-doubt and overthinking into self-trust, ease, and authenticity.

    Session 3 – Reclaim Your Energy:

  • Break the burnout loop and rebuild resilience through mindful practices and compassionate boundaries.

🔥 Session 4 – Quiet the ROAR:

  • Integrate everything you’ve learned to create lasting calm, clarity, and confidence in both your personal and professional life.

🔔 Dates & Times

Live sessions via Zoom:
Monday evenings at 7:00 - 8:30 pm (BST)
Starts Monday 10th November

🎁 What you’ll receive :

  • 👉4 x 90-minute live sessions (with replays)
    💛 Blend of science, yoga, breathwork, and reflection
    📓 Includes guided journaling + integration prompts


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