WE MOVE: SMALL GROUP TRAINING SESSIONS IN BALLYDEHOB

WE MOVE

Strength & Movement Small Group Training

New Term Starting Tuesday 2nd Sept

Small group coaching for busy, passionate individuals based in Ballydehob, West Cork

Transform Your Body & Mind: Build lasting strength, flexibility, and resilience with a program that’s as effective as it is enjoyable.

Expert-Led Small Group Coaching: Thrive under Sorcha's personalized guidance, with over 6 years of experience in fitness, nutrition, and yoga.

Sustainable Fitness for Busy Lives: Designed for passionate individuals balancing life’s demands, this program helps you reach your goals while enjoying the journey.

Unlock Unlimited Gym Access: Enjoy a state-of-the-art training environment for just €5/week, with the freedom to train whenever you want.

Join a Supportive Community: Train with like-minded individuals in a fun, safe, and encouraging environment, where your success is our mission.

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Introducing "WE MOVE" Training Programs

Unlock Your True Potential

Are you ready to take control of your fitness, health, and overall well-being? SOZEN's "WE MOVE" program, led by Sorcha, is designed to empower you with the knowledge, skills, and confidence to thrive. With over 6 years of experience in coaching and teaching across training, nutrition, and yoga, Sorcha offers a unique experience that blends personalised support with a focus on sustainable progress. Whether you're a beginner or looking to refine your approach, this program is tailored for those who want to reach their health and fitness goals while enjoying the journey, with support and accountability every step of the way.

I'M READY!

Why Choose the

"WE MOVE" program?

At SOZEN, we understand that achieving your health and fitness goals requires more than just following a routine. This program is centred on the pillar of WE MOVE, focusing on movement as a celebration of what your body can achieve. You’ll develop strength, flexibility, and resilience through a structured training program that’s as enjoyable as it is effective.

This training program is perfect for you if:

You’re investing in your long-term health to keep showing up for yourself and the people and things that matter most.
You’re craving more energy to live the life you love with vitality and enthusiasm.
You’re curious about the how’s and why’s behind an effective training program and want to deepen your understanding by learning the terminology.
Your body feels weak or stiff, and you’re ready to give it the attention it deserves.
You want a structured training program that’s guaranteed to deliver results.
You’d love to train with others in a fun, supportive, and safe environment.

You want to feel confident and strong in your body, both inside and outside the gym.

The Details

Small Group Training with SOZEN
Facilitated by Sorcha from SOZEN, these small group training sessions are designed to help you build strength, mobility, and resilience in a supportive, small-group environment.
Class Details:
- Location: Gym in Ballydehob (5 minutes from the town), West Cork
- Class Times: Tuesdays and Thursdays at 6:15 am, 7:20 am, and 10:00 am
- Capacity: Limited to 6 people per session to ensure personalised attention
Flexible Pricing Options:
- Drop-In Rate: €20 per session
- 4-Class Bundle: €70 (save €10)
- 8-Class Bundle: €120 (save €40)
Important Info:
- Classes run continuously until September 2025 with two two-week breaks in-between, giving you flexibility to join whenever suits you best.
- Bundles give you the freedom to book any available class within your schedule.
- A membership to the gym (€5/week) is required for insurance and access, including unlimited use of the facilities outside of class times.

What's Included?

✔ Small group training (6 max)
✔ Strength, mobility & recovery focus
✔ 60-minute sessions, twice weekly
✔ Gym access + TrueCoach option
✔ Expert coaching & uplifting community

Reserve Your Spot

Unlimited Gym Access – €5/Week

As part of the program, you'll get unlimited access to a fantastic gym for just €5 per week. It's a fresh, well-equipped space designed to help you build momentum toward your fitness goals. Whether you're honing what you’ve learned in class or enjoying a solo workout, this gym gives you the flexibility to train when it suits you. It’s the perfect place to keep progressing in a motivating and welcoming environment.

What Clients Are Saying About WE MOVE

Find Your Flow and Confidence

"The effect it had on my body — over time I felt aligned and well-oiled, like one moving part instead of many jangly ones stuck together! It helped me gain focus at a time when I felt blocked, and was generally in a bit of a slump. The course was gentle enough to ease us all in, yet challenging enough to stay stimulating. There was never any bad stress or toxic competitiveness in the room — just warmth, care, and a real sense of support."

— Molly O'Mahony

1. Feel Stronger and More Energized

"I've absolutely loved doing Sorcha's training program. Each class is planned out clearly, with great instructions and demonstrations. Every person is met at their ability, and the classes are great craic too! I feel stronger than I have in a long time and so much better in general. I'm more focused during my days after training and can't wait for the next block."

— Liadain Aiken

2. Gain Confidence in the Gym

"Training with Sorcha has been incredible for me. I’ve learned so much and gained so much confidence in myself and in the gym. Sorcha has built a community that is so warm and welcoming each morning. I’m excited to see where the next sessions will take me!"

— Aoibhínn Murphy

3. A Safe Space to Learn and Grow

"Sorcha offers an approach to strength training that empowers each person to find the right level of challenge for them. I appreciated the small groups and the one-on-one observation and attention. I had never set foot in a gym before and was quite nervous, but I really enjoyed the experience and always came away feeling better for it."

— Saraswati

4. Not Your Typical Gym Experience

"I really enjoy these classes. The small group dynamic is ideal for me. I find the routines fun and diverse, and it’s lovely to feel OK to work within my own comfort zone while having the opportunity to challenge myself. After each session, I feel a sense of achievement and feel good in my body. It’s not like your normal gym—I would highly recommend these sessions!"

— Natasha Edmondson

About the Wunderbook App & How to Book Your Classes

I’m excited to introduce the Wunderbook App, a super simple and user-friendly way to manage your bookings for the WE MOVE small group training sessions. Here’s how it works:

1️⃣ Booking Your Classes: You can use the app to book any of the available class times. Simply choose from Drop-In, 4-class bundles, or 8-class bundles, and book your sessions directly. It’s quick and easy!

2️⃣ First-Time Users: If it’s your first time signing up, you’ll receive an email with two important steps:

Fill out a form: This helps me understand your needs, goals, and ensures we create the best experience for you.
Sign up for the gym membership: A €5 weekly GAA gym membership is required for insurance purposes and gives you 24/7 gym access. (You can cancel this membership anytime!)

3️⃣ Flexibility & Cancellation Policy: Life happens, and plans can change! With Wunderbook, you can cancel your class up to 12 hours before the session, freeing up the spot for someone else.

BOOK MY SPOT

Hear How Sarah Transformed Her Life with the "WE MOVE" Program

Before joining the "WE MOVE" program, Sarah shared,

“I felt constantly tired and unmotivated, struggling to connect with my wellbeing. Early menopause had brought changes I wasn’t ready for, and despite trying walking, Pilates, and dance classes, I couldn’t find something that truly worked for me. After finishing my PhD, I knew it was time to focus on myself.”

Sarah found a turning point with the personalised approach of the "WE MOVE" program. She reflected, “From the moment I started, things began to change. Sorcha’s individualized support was refreshing and truly made a difference. Whether it was completing a challenging walk or simply feeling better in my own skin, I saw real improvements."

A similar tailored approach that I support clients with in 1-1 coaching is also applied in the small group sessions, making it a perfect fit for those who thrive in a supportive community.

"Sorcha’s genuine care and the program’s focus on overall wellbeing have helped me feel more connected to my body and enjoy life with renewed vitality.”

— Sarah (Name changed for privacy reasons, words shared with consent)

What You’ll Learn and Achieve

Master the Basics: Understand the fundamental principles of movement that support long-term health and fitness.

Build Strength & Flexibility: Increase your strength, improve mobility, and enhance cardiovascular fitness through a tailored program.

Mind-Body Connection: Enhance your overall well-being with practices that promote both physical and mental resilience.

Empowerment: Leave the program with the confidence to navigate the gym and continue your fitness journey with autonomy.

Hear What Other's Have To Say

Owen Feeney - Sports Rehab Therapist

"It was a very enjoyable process to be involved with, everything was to a great standard, the explanations as to why we're doing everything. It made me feel way more energetic for that time of the year"

Teresena Gallagher

"My biggest AHA was how to do things properly, the integrity of the postures,the education

you gave us regarding the breathing will be with us forever"

Sally Elsbury

"Just coming in the gym at all was a challenge before this program. The biggest breakthrough was getting to know the movements, having that comradery with the group, and feeling more confident."

Mags Condon

"I had the idea you'd always be on treadmills (at the gym) but it was amazing when I came and I realised it was all about movement. At the time I thought I wouldn't be able to do something, you showed me the way and I was able to do it."

Monthly Emails to Keep You Motivated

These emails are crafted to empower you with actionable steps, so you can continue making progress even on days when motivation is low.

Exclusive Training Tips:

Dive deeper into techniques that will help you maximize your workouts and learn the terminology to understand the 'why' behind each movement.

Functional breathing exercises:

Learn how to optimise recovery, enhance performance, and manage stress and anxiety levels.

Mindset & Motivation Boosters:

Get the mental edge you need to stay focused and committed.

Nutritional Guidance:

Simple, effective tips to support your energy, recovery and overall well being.

Is This Program Right for You?

The "WE MOVE" program is ideal for:

Beginners to Training: If you’re new to the gym or feel lost when it comes to fitness, this program will guide you step-by-step. It is also suitable for those who have participated in SOZEN program/coaching before that want to take their training a step further.
Those Seeking Guidance: You know the benefits of resistance and mobility training but aren’t sure where to start. This program offers the education and support you need.
Community-Oriented Individuals: Enjoy the camaraderie of group training and the accountability that comes with it.
Busy Adults: Men and women who want to build a strong, resilient body while balancing their busy lives.

Get started

FAQ

Frequently Asked Questions

I've tried fitness programs before without success. Why should I try this one?

My programs are designed for long-term success. We’ll work through obstacles together, turning setbacks into opportunities for growth. We don’t just train the body—we also prepare the mind to build resilience that flows into all areas of life.

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Can I still see physical changes in my body with this program?

Absolutely. While physical transformation is common, SOZEN coaching focuses on holistic health. We work on building confidence through self-acceptance and inner growth, which enhances your overall well-being beyond just appearance

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What sets SOZEN coaching apart from other programs?

We prioritise your overall well-being beyond just physical changes. Experience a transformation that extends far beyond the gym.

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WE MOVE: SMALL GROUP TRAINING SESSIONS IN BALLYDEHOB

WE MOVE