Are you tired of confusing messages about weight loss? Have you tried lots of different diets and none have worked? Are you tired and grumpy and sick of struggling with cravings? Has the doctor told you that you need to lose weight or control your blood sugar? Are you troubled by perimenopause symptoms?

Traditional nutritional advice is often vague, out of date or too restrictive to work long term. Would you like to be guided into some new habits to help you reach a healthy weight for you by a Metabolic Health Coach?

I'm Liz Pilling and I am a Registered Nutritional Therapist and Metabolic Health coach. I’m pleased to be able to bring you my signature 6 week Metabolic Foundations programme which has been so successful in it's first year. Clients have lost up to 11 pounds, with several dropping a dress size or more, and one client losing 2 inches off her hips, 2 inches off her waist and 2 inches off her bust! Clients have reported considerably less digestive discomfort, less hormonal fluctuations and energy levels have improved, as well as a large improvement in levels of cravings and non hunger eating.

My clients often describe themselves as being ‘life-long failed dieters’, many have been told by the doctor that they need to lose weight or control your blood sugar, or they just don’t feel comfortable as they are. If this sounds like you, and you would like to feel confident in making the best food and lifestyle choices then my programme could be exactly what you are looking for.

The 6 week fully online group programme is a combination of education, coaching and practical support, including:

• Health and energy review to assess metabolic progress
• Weekly live sessions (approx. 1 hour) over zoom which are recorded, along with supplementary written materials
• Recipes and meal plan ideas
• A private Facebook/WhatsApp group to share ideas, accountability and support each other (this is also where recordings of live sessions and course materials are posted)
• The opportunity to send me your food diary for additional support

What are people saying about Metabolic Foundations programme?

“I like the fact that you are very normal and are not one of those nutritionalists that say you have to eat perfectly all the time. Your kindness and compassion towards others shines through” – SA, April graduate from the programme

“I can’t quite believe that in just a few short weeks I have learned a new healthier way of thinking about my food choices, with the result I have lost weight, gained energy, confidence and a large reduction in a problematic sugar spike.” – GD, June graduate from the programme

"I did the course to encourage me to shop & eat more healthily, which I felt was more important than losing weight. I feel more energised & have changed the way we cook & eat in the manageable weekly steps." - JMA, June graduate from the programme

Ready to get started?

The investment for the Metabolic Foundations programme is £99, which is payable in advance. 

BLACK FRIDAY DEAL

You can purchase a voucher today for £79 which will allow you to enrol on any Metabolic Foundations programme running in 2024.

The first 4 programmes will commence on the following dates:

16th January / 12th March / 23rd April / 4th June

More dates will be released in the new year.

Dates will also be released for Metabolic Maintain (follow on programme) and my new gut programme in the coming weeks.

** You will be required to confirm your email address before you are sent the email with the payment link. Please check your junk email folder when you have clicked on the button above if you have not received an email. **

If you have any questions or are experiencing any issues joining the course or making payment please contact me direct on [email protected]