An Intimate, Nervous-System-Informed Women’s Experience

You carry a lot.
Responsibility. Pressure. Expectations.
And somewhere along the way, you stopped feeling fully connected to yourself.
If you are craving space to reset, regulate, and remember who you are beneath the noise, this retreat was created for you.
Join the private waitlist below for first access.
This Is Not Just a Weekend Away...
The Springs Wellness Retreats are immersive, carefully curated experiences for women who are ready to:
• Regulate a chronically stressed nervous system
• Release old emotional patterns that no longer serve them
• Rebuild energy and resilience
• Strengthen self-trust and inner clarity
• Reconnect with their body in a grounded, safe way
These retreats are intentionally small.
We protect the container so that every woman feels seen, supported, and safe.
When registration opens, waitlist members receive first access before the public announcement.
What the Experience Includes:
Each retreat blends restorative science and sacred practice. Retreats vary, but some examples are:
• Yoga and somatic movement to restore body awareness
• Guided release rituals to clear stored stress
• Sound baths, breathwork, and meditation for deep nervous system restoration
• Connection circles that foster honest conversation and meaningful bonds
• Nourishing meals and spacious rest designed to support regulation
This is structured healing, not surface inspiration.
You will leave with practical tools that carry into your daily life.
Why Join the Waitlist?
• Priority registration before the public
• Early-bird pricing access
• Exclusive bonuses not offered later
• First choice of room selection
Retreats consistently fill from the waitlist.
If this feels aligned, secure your place in line now.
This retreat is for the woman who:
• Has done personal growth work but wants deeper embodiment
• Feels successful on the outside but stretched thin internally
• Is ready to stop operating in survival mode
• Wants both structure and softness
If that resonates, you belong here.

Join Waitlist
This retreat was nothing short of amazing! The breakthroughs, the connections, the laughter, the tears! The bond we developed with each other in such a short time was very magical. I had no idea what to expect going into this retreat but so happy I did it! The tools and the confidence that Trisha has given me, I’m so excited for my next chapter of healing.
~Retreat Attendee
Trisha’s retreat was such a transformative experience! I was able to reconnect with myself which has been a true gift. I found it incredibly uplifting to be surrounded by such strong women who have and continue to prioritize their healing to better themselves and those around them. Trisha created a safe place for us all to share, listen, nurture and learn.
~Retreat Attendee
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