Discover a Simple and Sustainable Way to Lose Weight That Actually Works.....
Without Any Fad Diets or "Quick Fixes"
A transformative 90-Day Program for Busy Women who want to get control of their weight and ditch the diets along with the constant yo-yo dieting, feel comfortable in their clothes and lose weight permanently!
As a busy Woman you need a simple and sustainable way to shed those unwanted pounds for the last time, so you need a different approach - a personalized, food freedom approach.
The 3-step proven system in The Weight-Loss Breakthrough 90 Day Intensive will arm you with knowledge and empower you to make practical changes to lose-weight permanently. Learn how to fix your food cravings, take out all the guess work out of meal planning and helps you go from frustrated, hungry and stuck in the toxic 'yo-yo' dieting cycle.... to a woman who is satisfied and in control with food, whilst slimming down, losing the bloat and still enjoying life's joys - like wine!
If you've tried other diets and methods without much success (or only short-term success) it has probably left you feeling discouraged and frustrated - and you feel like it's all your fault.
Here's the thing......
The secret behind those quick fixes is that they set you up for long-term failure and it isn't your fault.
If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
Every day I talk to women who feel defeated and just about ready to give up.
Can you relate?
You know you want to lose weight and get back in shape, but you aren’t quite sure where to begin again – it’s all a bit overwhelming, and you just need reliable guidance you can trust.
You’re certainly not alone, and the good news is that I can help!
You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!
“I found ways to prevent sabotage and to achieve sustained lasting habit changes., that has helped me enormously. I found Shirley’s approach to be light yet serious. She is a heart-centered person and that comes across in her work. I’d highly recommend The “The Weight Loss Breakthrough 90 Day Intensive Program!" VB
You're in the right place if you are a busy woman and experience the following:
Body image issues -avoiding mirrors
Feeling judged by others
Low self esteem
Difficulty finding fashionable well-fitting clothing
Physical discomfort
Excess weight that just won’t budge
Holding stubborn weight around the middle
Low mood and lack of motivation
Addiction to food
You eat even though you’re not hungry
YOU DON'T HAVE TO LIVE THIS WAY
Yes it's true, you're a busy, active and ambitious woman -- but you KNOW you could feel better. You've probably tried different diets, exercise several times a week, dabbled in intermittent fasting, and tried supplements -- yet most days you're dragging, can't get anything done, are overwhelmed, can't focus and feel bloated.
The bad news: continuing on this path is preventing you from living the life you want (and deserve), as well as setting you up for chronic disease.
The good news: when you learn HOW to support your hormones in this delicate stage of life, address underlying imbalances, get a personalized plan, have ongoing support and accountability, you'll feel better than you have in YEARS -- and set yourself up for a healthy future.
Yes, it is also true – we are what we eat. But there’s SO MUCH more to the healthy living puzzle, so when you ONLY focus on the food, you’re missing out on a critical component for reaching your goals.
But...it doesn't have to be so hard or confusing. Restrictive diets, skipping meals, long fasting windows, intense workouts that leave you depleted, giving up coffee or chocolate -- and feeling deprived -- are NOT necessary or sustainable.
As a client of mine, you’ll learn SIMPLE, easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
Deprived, Restricted, Overwhelmed or Guilty!
There's a MUCH better way. And that's exactly why I created...
A 3-month highly personalized private one to one, coaching program includes up-to-date education with practical action steps to take.
You'll get a personalized plan tailored to YOUR specific individual needs, ongoing support and accountability -- so you can finally feel and look your best -- now and for the future.
“This has been an amazing experience and I have learned SO MUCH! Not just about eating, but self care, mindset and balanced, healthy Living! I have been searching for answers since childhood and nothing has done as much as this program to help me lose weight and reduce my blood sugar. I’d be happy to recommend “The Weight Loss Breakthrough 90 Day Intensive Program!" DC
What if you could....
Finally feel in control of your food so your food cravings would stop
Lose that stubborn weight around the middle, so your clothes fit better
Spend less time thinking about food and your next meal, stopping anxiety
Improve your health both mentally and physically
Trust your body and crave less sweet food
No longer count calories freeing up more time to eat nutritious food
Here's the problem...
Diets are everywhere and you may have tried many diets and lost weight but regained it again. However losing weight permanently is more that just eating healthy and exercising.
If you're done feeling miserable, ready to prioritize your weight loss and your health, finally dig deeper and get answers to your nagging symptoms, with a plan of action tailored to YOU.... let's do this.
When you consistently implement the system I teach in The Weight-Loss Breakthrough 90 Day Intensive, you'll not only feel EMPOWERED and SUPPORTED, but you'll be able to improve your relationship with food, decrease your cravings and that stubborn weight -- so you can get your life back.
During my Program you’ll discover:
A blueprint for lifelong success, so you maintain your ideal weight for good
What may be sabotaging your goals without you even knowing it
Time-saving menu planning tips and healthy recipes
How to simplify portion control and not feel deprived
How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
And MUCH more!
Plus ongoing support + accountability:
- Weekly Emails Guiding You Through the Program: each week you'll receive an email which guides you through The Weight-Loss Breakthrough 90 Day Intensive system and keeps you motivated to continue to take action.
- The Weight-Loss Breakthrough Assessment (60 minute private session) Uncover what’s been stopping you, slowing you down, or keeping you from losing weight, in-depth review of your weight-loss history, your current diet, lifestyle habits, sleep quality, digestion, stress in your life, habits that keep you stuck, your support system, supplements you take and more - this enables me to better understand you as an individual and create a plan tailored to your needs.
- One-to-One Coaching Calls (60 minute private session): these calls are for YOU; ask your questions and let me know where you may be struggling - I'm here to support you. I'll track your journey, where you've made improvements, where you may be getting stuck, and help you optimize your results. We have 3 coaching calls per month.
- The Weight-Loss Breakthrough Wrap-Up (60-Minute Private Session): we'll discuss your results from the program, next steps, and the opportunity to get continued support.
What makes The Weight-Loss Breakthrough 90 Day Intensive different?
The Weight-Loss Breakthrough is not another one-size fits all program. It is a highly personalized and healthy approach to weight-loss. This means we are able to dive deeper and assess WHAT is contributing to your weight-gain: overeating, snacking, high blood sugar spikes, emotional or/and physical stress, mindset and more.
When you understand your own body and mindset, have access to the right tools, resources and customized support fort YOUR individual needs - it's so much easier to create a plan, make habit changes and stick with them. As long as your show up and do the work, you will lose weight for the last time, have a better relationship with food and you will improve your life.
What makes me different?
I'm Shirley Geraghty, a Certified Health Coach, Experienced Weight-Loss Coach and Creator of The Weight-Loss Breakthrough 90 Day Intensive.
But more importantly, I'm a woman who knows what it's like to deal with weight-gain. I experienced excess weight take over my life, an unhealthy relationship with food and constant sugar cravings and overeating because I liked and enjoyed food!
So I know exactly what it's like to try every diet going, you name it, I tried it, because I thought this time it's the one, that's going to work and I'd be able to keep my weight off for good! I'd spent years doing this, finding one sticking to it for a bit until it wasn't sustainable and I'd go back to my old habits. I spent years searching for that magic solution. I'd always been interested in health and wellbeing so I decided to train to become a health coach.
What I learnt literally CHANGED MY LIFE. That is when I learnt there was another way, that it was sustainable and I have never looked back. Over a decade later I have helped and changed the lives of countless women to change their relationship with food and lose weight for the last time. By teaching them how to enjoy nutritious foods, change established habits for powerful change and drawing out exactly what is stopping them from losing weight.
Summary of What's Included in the Program:
The Weight-Loss Breakthrough 90-Day Intensive is not for everyone and I only accept a handful of women each month, in order to provide in-depth support.
The Weight-Loss Breakthrough is for you if:
- You're willing to put yourself at the top of your priority list
- You value you're health and are committed to making time for YOU
- You're ready to make the investment to lose weight for the last time
- You're not full of excuses or have a victim mentality
- You're tired of trying new diets and them not succeeding long term
- You're very open to trying new habits and removing what's hindering your weight-loss
- You are ready to make the necessary lifestyle changes to support your health and weight-loss
The Weight-Loss Breakthrough is NOT for you if:
- You're NOT at the top of your priority list and full of excuses
- You're NOT ready, resistant to change or not coachable
- You don't want to make any food, lifestyle or mindset changes
- You don't have the time or finances to invest in your health, weight-loss or wellbeing
- You're looking for quick fix rather than long-term support
- You jump from one thing to another and are not patient with the process
- You have a negative mindset and refuse to celebrate your wins (even if they are small)
The Weight-Loss Breakthrough 90-Day Intensive is an investment in your long term health and wellbeing and permanent weight-loss.