Reset Your Wellness Routine in 3 Simple, Sustainable Steps
Download the Wellness Reset Workbook for just $21.99 and begin rebuilding the healthy routine your body’s been craving—plus unlock a $150 private coaching session for only $50.
OVERVIEW
What's Inside the Wellness Reset Express
The Workbook
A guided 3-Step Reset Wellness Workbook to kickstart your routine.
Track & Reflect
Thoughtful reflection prompts and a daily habit tracker to build awareness.
Stay on Track
A 7-Day Progress Planner to keep you focused an on track.
Make It Yours
Action sheets designed to help you personalize your reset journey.
Bonus Guide
A habit-stacking guide to help new wellness habits stick.
BONUS: Unlock Your $150 Coaching Session for Just $50
After your purchase, you’ll unlock an exclusive invite to book the Wellness Reset Express Session – only $50 (normally $150):
45-minute private coaching call
Personalized 3-step plan
1-month follow-up check-in
Ask questions + refine your roadmap
PRICING
Simple, Straightforward Pricing
One low cost, two powerful tools to jumpstart your wellness- no subscriptions, no surprises.
$21.99 $49.99
One time payment
Instant download after purchase
Custom action sheets + bonus guide
Multi-device sync
Priority support
Habit tracker
TESTIMONIALS
Real Words from Real People
Client
This workbook helped me stop guessing and start actually doing. I finally feel in control again.
Client
As someone who juggles multiple projects, this workbook is a game-changer. It keeps me focused and on track.
Wellness Reset Client
Tamekia’s coaching helped me reset in a way that didn’t feel like punishment. I love the 1:1 session.
FAQ
Got Questions? We’ve Got Answers.
Find quick answers to common queries about our Notion Planner Template.
100%. Whether you’re just starting your wellness journey or you’re returning after a break, this workbook meets you where you are. No extreme changes—just real-life steps that feel doable.
It’s designed as a 7-day jumpstart—but you can move through it at your own pace. The goal is sustainability, not speed. Take what you need, build it into your routine, and revisit it whenever you feel off track.
We don’t leave you hanging. After you download the workbook, you’ll have access to email support for quick check-ins or questions. Plus, the $50 coaching session gives you 45 minutes of 1:1 support and a custom plan—so you're never figuring it out alone.
This reset is for those who want to feel better without the burnout. If you’re tired of starting over, feeling stuck, or trying plans that don’t fit your life—this is for you.
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