Winter Reset

A 5-Day Detox to Help you Feel Better, Have More Energy, and Recover from the Holiday Season (without giving up Real Food!)

January 9-13

Did you know that most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.

Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.

Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.

Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.

I'm Erica Wilson, Holistic Nutritionist and Health Coach, helping people reduce toxins in simple steps to reach their wellness goals.

My 5-Day New Year’s Detox is perfect for you if:

  • You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)
  • You don’t want to go to extremes to lose weight or get back on track
  • You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
  • You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
  • Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet

With my 5-Day Detox, you can expect to:

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
  • Kick your sugar habit to the curb
  • Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
  • Lose from 2-10 lbs. (based on real results)
  • Have more energy
  • Feel better!

    Here's what's included in the Winter Reset:

    A 5 day real foods based detox with tons of support and guidance from me, a certified holistic nutritionist and health coach.

    • A complete daily protocol with step-by-step instructions on what to do and when to do it

    • Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “ok” – I’ll spell it all out for you

    • Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY)

    • Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and other detoxers.

    • A live training call with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started

    And a bunch of bonus thank you gifts:

    • Bonus #1: A shopping list template, so you’ll zip through the grocery store

    • Bonus #2: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox

    • Bonus #3: An eating out guide to help you stick to your detox if you have a business lunch or a meal out

    • Bonus #4: An post-detox strategy call LIVE with me to check-in, ask your questions and get more tips for keeping your best body in top shape after the detox is over

    • Bonus #5: A supplement guide (including my favorite brands and where you can get them) so you'll know which supplements you can include and which ones you can skip


    • And much, much more

    Group Program

    Jan 9-Jan 13


    The nuts and bolts details:

    We’ll have a kick off call on Thursday January 6th, so you have all the information you need to officially start your reset on January 9th. And you'll be done by January 13th.  That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can grab 2023 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.



    A few more details if you’re not quite sure yet…

    You won’t starve. Pinky swear.

    In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.

    My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.

    Frequently Asked Questions

    I’m really busy – will this program work for me?

    Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Some of you may be surprised to find that your families eat all the foods along with you with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.

    How do I know if I need a detox?

    Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.

    Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.

    When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.

    What kind of results should I expect?

    My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.

    Isn’t it time to try something different?

    The New Year’s Group 5-Day Detox starts on January 9th.

    You’ll get all the detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just $77

    Early bird special! This program is just $67 when you sign up by 5pm on January 5th.


    Money back guarantee: I believe my 5-Day Reset for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to [email protected] within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

    Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at [email protected] and I’ll get back to you ASAP.

    Lots of love and healthy eating,

    Erica Wilson