Ultra Small-Group Performance Training

Engineered Progression. Not Bootcamp Chaos.

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Train alongside 1–4 driven individuals while following individualized programming built around strength progression, hypertrophy, and long-term performance.

This isn’t random movement.
It’s part of the OP Performance System.

Individualized programming.
Inside a structured group setting.

Reps are coached.
Loads are progressed.
Performance is tracked.

This isn’t a bootcamp.
It’s measurable development — executed efficiently.

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Every week has a purpose. Every rep has intent. Every phase builds on the last.

• Maximum 4–5 athletes per session

• Often structured in pairs for focused straight-set work

• Strategic machine-based supersets when group size increases

• Individualized programming within the group environment

• Technique refinement and progression tracking maintained

• Performance technology used where appropriate

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Best Fit For You If…

• You value structured progression over random intensity

• You value measurable progression

• You prefer coached execution over volume-based fatigue

• You enjoy a focused, high-performance environment

• You want high-level coaching without full 1:1 frequency

Not Ideal If…

• You’re looking for high-intensity bootcamp-style conditioning

• You want random workouts each session

• You prefer unstructured drop-in training

• You measure workouts by sweat alone

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How Sessions Are Organized

1–2 Athletes

• Straight sets

• Maximum coaching attention

• Technical refinement prioritized

• Progressive overload tightly controlled

3–5 Athletes

• Strategic machine-based supersets

• Staggered rest intervals

• Maintained performance standards

• Efficient but structured flow

Hybrid Model

Clients may combine:

• 1:1 sessions

• Ultra-small group sessions

• Performance-focused blocks

Ideal for individuals requiring:

• Extra technical attention

• Return-from-injury support

• Performance transitions

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One System. Scaled to the Individual.

For Professionals

• Structured strength & hypertrophy phases
• Body composition improvement through measurable progression
• Movement durability and joint resilience
• Sustainable long-term development

For Competitive Athletes

• The same strength & hypertrophy foundation
• Added power & force development layers
• Position-specific performance considerations
• Structured performance tracking across phases

Every client follows the same structured performance framework.
Athletes layer additional power and positional demands on top of that foundation.

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Clay Improved lower body stability and strength

From 3 shaky bodyweight reps → 10 controlled deficit reps holding 30lbs

“Every session feels intentional. I’ve gotten stronger without feeling beat up.”

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Limited-Capacity Training

Group training is offered on a controlled-capacity basis to maintain coaching standards and progression quality.

Pricing and availability are discussed during the application process.

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Placement determined by experience level and performance goals.

This ensures:

• Quality control

• Performance integrity

• Cohesive group structure

Spots are limited to maintain coaching standards.