Journaling is known for its therapeutic benefits. There’s a reason it’s so often recommended as a regular practice.
The physical act of writing down your feelings can help you begin to understand and process how you are feeling and why you are feeling that way.
During my personal experience with pet loss, I turned to pen and paper to make sense of what was happening to me.
Writing down my experience was an eye-opening activity. It helped me to reflect on the situation of losing my two beautiful dogs and understand why certain feelings were coming up.
A powerful first step you can take today in your grief recovery journey is to write down your thoughts and feelings.
Add your email address below to receive your free Pet Loss Journal Prompts e-book directly to your inbox.