Intentional Eating: Finding Peace and Balance in Your Relationship with Food
A mindset reset to feel more in control in your relationship with food and yourself.
What is your relationship with food?
Are you constantly challenged by figuring out the right foods to eat?
Do you feel shame with some of your food choices, feeling regretful after eating?
Do you use food to numb your feelings, eating the whole bag of cookies before you've even tasted one?
Do you hate how your body feels after eating?
Are you confused by diets and what you "should" be eating?
What if there was a positive, less confusing way to think about food?
Intentional Eating: Finding Peace and Balance in Your Relationship with Food is a 6 week coaching program to help you feel confident and more in control over your eating habits. Get tools to regain power over yourself and make the best decisions for you, using principles based in yoga and brain science.
Gain the confidence you need to find more peace and ease in your relationship with food and with yourself.
It doesn't need to be this hard.
Learn to be kinder and gentler to yourself around food. Let go of shame.
Learn common sense strategies to guide you toward food that fuels your body and gives you energy.
Feel supported by a small community of people who have the same struggles that you have.
Feel safe, seen, and supported without judgment.
This is a mindset reset. No diets, no restrictions.
Discover the messages and beliefs that are holding you back from feeling comfortable with food. Learn what drives you to eat when you are not hungry. Understand your behaviors without shame or judgment, so that you can let them go. Discover how to make the best choices for you to support your body and mind, and nourish your whole being.
"Anyone who would like to engage with a knowledgeable leader and like-minded women about ways to think about our healthy and not-so-healthy mindsets related to food would get a lot out of this program. Janine fostered a supportive environment where we felt comfortable to share the "stuff" — patterns, experiences, fears — and provided practical ways to shift our beliefs and behaviors. I'm excited to have a more informed perspective on how yogic principles can be applied to food and have been able to apply them to other aspects of my life."~K.P.
The course allowed me to look at my relationship with food from a totally different perspective. I recognize now why I want to eat when the why isn’t about hunger. The coping strategies were insightful — especially pausing and looking in before taking that first bite and the stress reduction approaches.~R.B.
Who am I?
I'm Janine Agoglia and I have been teaching yoga and meditation since 1998. I have had a lifelong struggle with food and emotional eating, and I have found that practicing yoga and exploring the principles of mindfulness, intention, self-kindness, and self-compassion (and more) have made a huge difference. I struggle less with food and am more loving toward myself. Eating doesn't need to be a struggle.
Let go of shame and embrace being kinder to yourself!
Sign up for
Intentional Eating: Finding Peace and Balance in Your Relationship with Food
Wednesdays January 28-March 4, 2026, 7:30pm ET
Price: $250, Limit 5 people
Click the button below if you are ready to feel more comfortable in your skin.
Reach out by email with any questions, [email protected]
Book Included!
This reference book is now included in this course so that you can go back to the ideas over and over again.
Refresh yourself on basic principles, self-regulation techniques, and explore numerous journal prompts to help you return to yourself and regain control over your eating habits.
Included in the 6 week program, or purchase on it's own!
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