Time to Thrive Retreat

4-6th April 2025 at Summerhouse Jan Juc




A weekend to explore key practices for reconnecting and regulating your nervous system and establishing boundaries for yourself.

Nourish body & soul 

Take yourself out of your routine for a weekend to a sanctuary of tranquility. In a small group setting, we engage in healing practices of Yoga, reflect on our boundaries and learn tools to regulate the overworked nervous system. A Fire ceremony with sacred cacao + optional nature walk will recharge your batteries and make this your Time to Thrive.

Summerhouse Jan Juc

Summer House is a boutique, relaxed setting with beautiful interiors and outdoor spaces just minutes from Bells Beach. It provides space for an intimate group of approx. 8 guests that can enjoy open plan living, deck, infrared sauna and magnesium pool, garden and nourishing food to feed body & soul. Check it out HERE.

Imagine a boutique sanctuary free from distractions and daily demands, where you’ll be nourished with healthy food, supported by somatic practices and equipped with tools to regulate your nervous system, set empowering boundaries to embrace a life of ease and balance!

This intimate retreat is for you to enjoy:

  • Serene interior, garden and Yoga Shala of Summerhouse
  • 3 healthy meals cooked by onsite chef + organic herbal teas
  • Workshops on nervous system regulation and positive psychology
  • Yoga (Hatha & Yin) and meditation every morning and evening
  • Aspar body products to pamper
  • Ceremonial cacao + fire ceremony Saturday night
  • Infrared sauna & magnesium pool
  • optional nature walk  

WORKSHOP 1 - Dr Simone Reinwald

Nervous system regulation toolbox

Understand what a regulated nervous system looks & feels like and what causes a dysregulated nervous system. 

Participants will explore the language of the nervous system and learn  simple tools to release tension from the body, connect with themselves, strengthen their inner safety zone to feel more embodied and at ease. 

WORKSHOP 2 - Melitta Pinney

Mindset and boundary setting

This workshop is designed to empower women to understand, create, and maintain healthy boundaries as a vital component of nervous system regulation. 

Participants will explore the connection between boundaries and emotional wellbeing, learning practical tools to establish limits that support their energy and relationships.


EARLY BIRD OFFER $1100 

till FEB 14th! 

TAKING NO MORE BOOKINGS

Meet the facilitators of Time to Thrive Weekend retreat:

Dr Simone Reinwald 

With over 12 years of experience, Simone is a passionate Yoga and Qigong teacher dedicated to helping others explore the mindful concepts of Eastern traditions. Her journey into these practices began as a way to balance the intensity of her Yang-driven career as an immunologist and to regulate her overstimulated nervous system. 

Simone’s teaching is rooted in a blend of research-backed evidence, eastern wisdom and personal experience, creating a unique therapeutic approach that is reflected in the name Simmy's Yoga Lab. 

Her classes provide a nurturing space for students to reconnect with themselves, offering healing practices that promote balance & restore energy levels for overall wellbeing. 

Tools to regulate the nervous system from a physical perspective as well as acupressure massage complement her teachings, to guide her students toward a harmonious mind-body connection. 

Learn more here: 

Melitta Pinney 

Melitta is a highly experienced and passionate facilitator dedicated to creating life-changing Yoga and Meditation retreats both within Australia and abroad. With over a decade of experience as a Yoga and Meditation Teacher, Mental Health Instructor, and Positive Psychology Practitioner, she takes a holistic approach to enhancing your wellbeing.

Driven by a profound commitment to the system of Yoga, personal growth, and building meaningful connections, Melitta designs journeys that are more than just a getaway—they are an opportunity to reconnect with yourself, recharge your spirit, and rediscover joy. These offerings are a haven for women seeking rejuvenation, inspiration, and genuine connection with like-minded souls.

Melitta’s warmth, wisdom, and compassion ensure that every participant feels seen, supported, and uplifted. Whether nestled in the serene landscapes of our boutique Australian venues or inspiring overseas destinations, her retreats promise a journey that nurtures your body, mind, and heart, helping participants feel rejuvenated, inspired and deeply connected to themselves and the world around them. Learn more here:

Want to retreat with us at Summerhouse?

Send us a message - happy to answer your questions!