Start Strong:

Free 4-Week IRONMAN Foundation Plan

You’ve conquered the 70.3 and now it’s time to go all in.

This 4-week foundation block helps you transition confidently toward the full IRONMAN distance.
Designed by Coach Bec Fear, a long-course triathlete and endurance coach, it focuses on building aerobic fitness, structure, and balance — without overwhelming your schedule.

📦 What’s Inside:

✅ 4 weeks of balanced swim, bike, run, and strength sessions (9–11 hrs/week)
✅ Weekly coaching tips on fueling, mindset, and recovery
✅ Technique focus for swimmers stepping up from 70.3
✅ Coach Bec’s personal insights from real IRONMAN experience