Trauma Mama's Action Plan
How to Navigate your Triggers, Reclaim Your Voice and Strengthen Your Communication Skills
By Emily Cleghorn
Inside this action plan you will:
- Learn techniques to gain control of your emotions during triggering situations (so that you can think clearly and hold your temper)
- Discover a simple 5-step routine to calm yourself in high-stress moments where your feel you’re not being heard
- Begin to foster a sense of self-awareness around your emotions so you can identify how to overcome them
