Understanding our ADHD brains

In this 20-page illustrated resource guide, you'll discover how your ADHD brain functions, why staying on track can be challenging, and 5 effective strategies to boost motivation with ADHD!

Executive Function 101

This engaging, ADHD-friendly guide breaks down executive functioning in simple, relatable terms — with visuals, metaphors, and tangible solutions to help you understand how your brain works and what you can do to support it!

5 things to bring to your doctor's appointment

Approaching your doctor about an ADHD diagnosis can be nerve-wracking. What if she doesn't believe me? What if I ramble and can't get my point across? These are the 5 things we recommend you bring with you when talking to your doctor about ADHD.

SMART Goals Worksheet

Setting goals is an essential part of achieving success, but for those of us with ADHD, the planning process can often feel overwhelming. This free worksheet walks you through the SMART goals process (with examples!) to help get you started.

60-second Time Outs

Feeling anxious? Stressed? Upset? Heart racing? Can’t catch your breath?

Try these simple solutions to calm your nervous system, reset your mood, and regulate your mind and body.

Frustration to Action

The next time you find yourself asking, "What's wrong with me?" — take a pause and try this 3-step mindset shift to help get you moving from a state of frustration to one of action!