Created by Michelle Caris,
Certified Pediatric Sleep Consultant
@sleepwellwithmichelle

Struggling with Naps?

Get the Exact Nap Schedule Your Baby Needs — From Newborn to 18 Months

Tired of guessing when your baby should nap?
This guide gives you age-based schedules, total sleep needs, and daily rhythms to take the stress out of naps.

✅ Total daytime & overnight sleep needs
✅ Ideal nap timing for each age
✅ Sample daily rhythms from newborn to 18 months