Mothering Your Elements©

Dip Your Toe into a Week
of Self Care™

** At Your Own Pace **

Experience the Ripple of Wellness in the Seasons

These days can often feel overburdened, volatile and frightening. We find ourselves running to keep up with something we are not even sure we want. We are tired and wary of the world outside.

Yet no matter what happens in the world, the birds continue to nest in the Spring, the food flourishes in the gardens of Summer, the leaves turn golden and drop from the trees in Autumn, and the darkness of Winter brings replenishing rest.

We are natural beings - we are of nature. We also cycle in these most ancient and predictable ways.

Take a beat for a week and come home to yourself.

Join us for a week of Self Care learning at your own pace, based on the seasons of the year, as so beautifully revealed to us through the 5 Element Phases of Classical Chinese Medicine.

In just 30 minutes a day for 7 days, we will bring in the energy of an Element (a Season), an Acupressure Point that supports that Element, and an Essential Oil that nourishes the Element.

You will receive a daily email for the week beginning on the day you Register, below. Each email will contain links to a previously recorded session and a PDF with rich information about the Element, Point and Oil used that day.

When we harmonize the Element within, we bring balance, vitality and wellness to our body, mind and spirit.

It is time to take time. Mother yourself.

Make space for your spirit to rise, your heart to expand, and your body to breathe and be nourished.

Mothering Your Elements©:
Dip Your Toe into a Week of Self Care™

Self-Paced Learning - Daily Emails for 7 Days
$30

Once you register, you will receive your first daily email with links to learn about the Wood Element - how to support the energy of Spring in your Body, Mind and Spirit.

Each day for a week, you will receive a link to a previously recorded 30 minute Live session and a PDF packed with rich, practical information that you can bring into your lifestyle today.

Included in each 30 minute session:
- Element Overview the first 5 days
- Extraordinary Vessel Overview the last 2 days
- One Acupressure Point to support the topic of the day
- One Essential Oil to support the topic of the day
- Bonus material - some extra oils and points are discussed in the recorded sessions

At the end of the week, you will have been introduced to each of the five elements in Classical Chinese Medicine, plus two Central Channels. You will have an essential oil and an acupressure point to turn to when you want to feel more harmony with that element.

This Introductory week is a beautiful way to bring into your days a self care practice that can help balance the flow of Qi throughout your Body, Mind and Spirit.

Take time to nourish yourself so that you have more of your Self to offer out to the world. Relish in this gift of health-care with self-care.

Join me in the radical revolution of rediscovering the ancient wisdom of wellness and longevity.

Questions? Contact Heather: [email protected]

Heather is a Healing Arts Practitioner trained in Massage Therapy, Energy Bodywork, Holistic Health and Wellness, and AcuAroma Therapy.

She offers a variety of healing modalities to help people come back home to themselves and awaken the awareness of the body's divinely persistent effort to find balance, thrive and be well.

When Heather is not dreaming of all that might be possible, she is mothering her three boys, running the dog, reading a book next to the fire or endlessly talking with her husband.

You can find Heather on Instagram, Facebook, and email: [email protected]