Make yourself a cuppa. Take a breath.

This moment is for you.

Life can be full and noisy. Work pulls you in one direction, your nervous system in another, and before you know it another month has passed and you’ve barely checked in with yourself.

Align Monthly is your gentle invitation to stop, soften and reconnect. It is a short, soulful guide created exclusively for my subscribers.

This isn’t another overwhelming newsletter.

It’s a monthly ritual - a moment of calm designed to help you realign your energy, reset your intentions and step into the new month feeling grounded, clear and supported.

Inside every edition of Align Monthly, you’ll find:

🌿 Seasonal wisdom

Simple seasonal insights to help you understand what’s shifting in the world around you — and how to harmonise your inner world with it.

🧘‍♀️ A meditative reset

A guided grounding practice to help your body exhale, regulate and return home to itself.
Short, soothing and designed for busy minds.

✍️ Reflective journal prompts

Thought-provoking coaching questions that help you process the month that’s passed, and set intentions for the one ahead — with compassion, clarity and honesty.

🧠 Science + psychology

Nervous system support, mindset shifts, integrative wellbeing insights and simple lifestyle tweaks based on what actually works in the body.

✨ Spirituality + energetics

Moon cycles, intuitive nudges, gentle rituals and energetic guidance to deepen your connection with yourself and the world around you.

📌 Aligned monthly planning

A simple, grounded framework that helps you map out your month in a way that honours your energy, needs and capacity not someone else’s expectations.

💛 One small step

A tiny, powerful action you can take right now to move forward in full inner alignment.

Why Align Monthly?

Because alignment is not a one-time event- it’s a rhythm, a relationship, a practice.

And you don’t need more hustle, pressure or productivity tips.
You need gentle structure, nourishing guidance, and moments of intentional pause that help you feel like you again.

Align Monthly helps you:

✔ Return to yourself
✔ Notice what you need
✔ Regulate your body
✔ Gain clarity around your next steps
✔ Connect deeper with your intuition
✔ Plan your month without overwhelm
✔ Move forward feeling grounded and empowered

All in just 10–15 minutes.

For members of the Inner Alignment Circle

Align Monthly is an exclusive guide for those who’ve stepped inside my deeper community.

You’ll receive it directly to your inbox at the end of each month. A cup-of-tea companion and a reset for your mind, body and spirit.

Ready to align your month with intention?

Subscribe today and receive Align Monthly straight to your inbox.