What is your Attachment Style?
This short quiz is designed to provide you with insights into your attachment style in relationships. Please keep in mind that this quiz is for informational purposes only. It is not a diagnosis.
In a romantic relationship, how do you typically react when your partner wants some space or time alone?
Scoring:
Click above to go back and see your previous selections. Tally each answer marked A, B, C, or D and select which one has the most below.
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- Secure Attachment: Add up all the points marked as (A).
- Avoidant Attachment: Add up all the points marked as (B).
- Anxious Attachment: Add up all the points marked as (C).
- Disorganized Attachment: Add up all the points marked as (D).
- 5-7 points in any one category suggest a dominant attachment style.
- It's possible to have some characteristics of multiple attachment styles, but the dominant one is the one with the highest score.
Scoring:
Results:
Disclaimer:
- This quiz is intended solely for educational and self-awareness purposes.
- Your attachment style can be influenced by a wide range of factors and may not be fully captured by this quiz.
- The results of this quiz should not be used as a substitute for professional advice or diagnosis.
- If you have concerns about your attachment style or its impact on your relationships, consider seeking guidance from a licensed mental health professional.
- Remember that attachment styles can change and evolve over time with self-awareness and personal growth.
