avoyoga for
Kids & Family
We believe in the power of movement, play, and connection! Making Aerial Fun & Inclusive for whole FAMILY.
From Prenatal Aerial Yoga for mums-to-be, to Aerial Playdates for parents and little ones, and Kids Aerial classes to build confidence and coordination. We even offer Family Aerial Playdate sessions that let everyone join in on the fun!
Upcoming School Holiday Workshops!
School Holiday Parent and Child Aerial Yoga
Friday
2-3pm
Dates: 29 Nov, 6 Dec, 13 Dec, 20 Dec
Age 8-12
Our different programs
Aerial Playdates
Combine the joy of quality time with your little ones with the bliss of aerial yoga.
Experience a unique blend of exercise, play, and social connection designed exclusively for moms and their little ones age 0-3.
Kids Aerial Yoga
Designed to help children develop balance, focus, and creativity in a playful environment.
Movements in the hammock can help kids process sensory input and regulate emotions, making it a calming experience as well
Pre-Natal Aerial
Designed to support mums, helping them stay active throughout their pregnancy.
With gentle movements and the support of the hammock, you’ll experience a beautiful way to connect with your body and baby.
IT'S ALSO FUN TO SEE HOW SHE INTERACTS WITH OTHER KIDS. I’M USUALLY SHY WHEN IT COMES TO ATTENDING REGULAR PLAYDATES, SO GOING TO ONE WHERE BOTH PARENT AND CHILD HAVE SOMETHING TO DO HAS BEEN REALLY HELPFUL. I ALSO HOPE IT INSPIRES HER TO TRY OUT AERIAL HERSELF WHEN SHE'S OLDER.
HIGHLY RECOMMENDED FOR PARENTS LOOKING TO BOND WITH THEIR KIDS WHILE STAYING FIT!
Mia Mazland
avoyoga member
Aerial Playdates
Why Choose Our Aerial Yoga Playdate?
Finding time and energy for social outings with a young child is a real challenge. At Avoyoga, we recognize this and that’s why we’ve created our Aerial Yoga Playdates It’s a place where you can relax, play, and connect with your child and other moms. Simple and joyful, our sessions are designed to make every moment count. Here, amidst the stretches and smiles, you’ll find a supportive community. It’s about more than yoga; it’s about creating connections and enjoying moments of peace together.
Schedule:
Weekly Aerial Playdate Session on Thursdays at 9.45am
Once A Month Family Aerial Playdate Session
A Safe and Joyful Space
Bond and play with your child in a welcoming space, equipped with soft mats for safety, amidst a community of understanding moms.
A Safe and Fun Meets Wellness Space
Experience the joy of aerial yoga together. Our sessions blend gentle exercise with playful moments, ideal for both moms and tots.
Meet, Share, Grow
Join a network of moms on similar journeys. Here, it’s about shared experiences and mutual support in a friendly atmosphere.
Both my kids had an awesome and fun time during the kids aerial yoga workshop! It was definitely a memorable experience for them doing aerial yoga. Raidah made the session fun and enjoyable for both mummy and kiddos. The kids had already expressed their interest to go for another session should there be one in the future!
HIGHLY RECOMMENDED FOR PARENTS LOOKING TO BOND WITH THEIR KIDS WHILE STAYING FIT!
Mimi
avoyoga mum
Kids Aerial Yoga
Why Choose Aerial Yoga For Kids?
Strength, Coordination, and Flexibility
Activities like swinging, jumping, and going upside down help build core strength, improve balance and coordination, and enhance flexibility and agility.
Sensory and Cognitive Growth
Swinging and inversions stimulate the vestibular system, supporting sensory integration, focus, and body awareness, while group activities enhance social and cognitive skills.
Emotional and Confidence Building
Playful movements in aerial yoga boost confidence, encourage critical thinking, and promote emotional regulation through soothing, rhythmic motion.
Kids Aerial Yoga Programs
Little Flyers
Age 3-5, Parent Accompanied
Saturdays, 10-11am
Strengthen parent-child connection through fun movements and games
Helps develop motor skills, body awareness, and balance in young children.
Expect lots of swinging,climbing and flips
60 Minutes Session
Junior Flyers
Age 6-10, Drop Off
Saturdays, 1-2.30pm
Learn different aerial poses and mini flows
They will progress week by week.
Play interactive aerial games to enhance social cues
Each lesson is theme based
90 Minutes Session
Teen Flyers
Age 11-15, Drop Off
Saturdays, 11.15-12.45pm [January onwards!]
Learn different aerial poses and longer flows
They will progress week by week.
Work on flexibility and strength
Each lesson has a learning objective
90 Minutes Session
The gentle stretches and hammock support have done wonders for my calf soreness and overall body aches. I leave the session feeling lighter, relaxed, and so much more comfortable. It's the perfect way to stay active and connect with my baby!
Katharina
Pre-Natal Aerial
Pre-Natal Aerial
Why Join Pre-Natal Aerial?
Our Prenatal Aerial Yoga classes are thoughtfully crafted to support and empower mums-to-be, helping them stay active, strong, and centered throughout pregnancy. With gentle, guided movements and the support of the hammock, you’ll experience a beautiful way to connect with your body and baby in a safe, nurturing environment.
Relieve Tension & Discomfort
Alleviate common pregnancy aches, especially in the back, hips, and legs.
Build Strength
Prepare for childbirth and a new phase of life as a mum with gentle movements that enhance mobility.
Connect Mindfully With A Community
Cultivate a calming connection with your baby, promoting relaxation and mindfulness while also sharing this special journey with other mums-to-be, fostering support and friendships along the way
What is the cancellation policy?
Applies to ALL packages: We understand that unforeseen circumstances, like illness or school activities, can come up! Our cancellation policy allows you to cancel up to 12 hours before the class time without any forfeit.
Can we pause the package?
Kids Aerial Class: Case by case basis! If your child / family is going away for a few weeks or has a busy exam period, just write to us, and we’ll pause the package expiration until they’re ready to return.
Pre-Natal/ Playdate: This package is interchangeable, in case you have given birth before the pre-natal package is used, let us know via Whats App, we will convert the remaining to Aerial Playdate Sessions.
What is the expiration period for the packages?
Pre-Natal Aerial/ Aerial Playdate
4-session package: Expires in 2 months
10-session package: Expires in 4 months
Kids Aerial
8-session package: Expires in 3 months
16-session package: Expires in 6 months
32-session package: Expires in 12 months
Is there flexibility in choosing class timings each week?
Kids Aerial Only: Upon signing up, your child will be locked into a specific class schedule, attending the same time slot each week. This consistency helps us monitor their progression, build a routine, and allow them to advance confidently with their peers in a supportive environment.
My child does not fall in the age range stipulated, can I still sign her/him up?
Do reach out to us via Whats App and we will be able to advise you accordingly.
Location
ADDRESS
23 Kampong Bahru Rd, Level 4,
Singapore 169349
PHONE
We believe in the power of movement, play, and connection! Making Aerial Fun & Inclusive for whole FAMILY.
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