Stiff Lower Back or Tight Hips? Awaken Your Buttocks aka Your Glutes & Say Goodbye to Back Pain!
Top 4 Things You Need To Be Doing To Wave Goodbye To Back Pain
Tired of Your Lower Back Doing All the Work?
If your back aches from too much sitting and your glutes are missing in action, you’re not alone! When your bum forgets how to work, your lower back picks up the slack—and that’s when the stiffness, tension, and discomfort start creeping in.
But don’t worry! In this FREE 4-day mini course, I’ll guide you through 4 simple steps to wake up your glutes, relieve your back, and get moving pain-free—all in just a few minutes a day.
What You’ll Get in This Mini Course:
✅ Easy-to-follow videos (no complicated workouts, just what works!)
✅ Simple stretching techniques to rebalance your hip muscles
✅ Activation exercises to reintroduce your glutes to the world
✅ The key to squatting pain-free (and why it matters for everyday life!)
✅ Support from me—I’ll be in your inbox guiding you through every step
Who Is This For?
👉 Those who sit too much and feel stiff & achy
👉 Anyone struggling with lower back pain that won’t go away
👉 People who want to move better but aren’t sure where to start
👉 Those who want quick, effective solutions that you can do at home
Ready to Wake Up Your Glutes?
Pop in your details below and get instant access to the first video!
No equipment? No problem!
No time? Each video is short, sweet, and to the point.
Not sure it’ll work? You’ll know within days if your glutes are asleep—and if you need extra help, I’ve got your back (literally!).
Let’s get started! Your lower back will thank you.
© 2025 SQ Active - Body and Mind. All rights reserved.
Disclaimer:
The exercises in this mini course are provided for educational purposes only and are to be performed at your own risk. While they are designed to be safe and effective, individual capabilities vary, and it’s important to listen to your body. If you have any existing injuries, medical conditions, or concerns about starting a new movement routine, please consult a qualified exercise professional or healthcare provider before participating. By taking part, you acknowledge that you are responsible for your own safety and wellbeing.
