FOR WOMEN WANTING TO GAIN STRENGTH AND CONFIDENCE FOR THEIR PERIMENOPAUSE JOURNEY
Feel stronger, more energised,
in control, and more confident with a sustainable program that
fits your life.
No body shaming. No excessive tracking. No unrealistic expectations.
Let me guess...
> You're in your late 30's or 40s (or 50s),
> Your usual workouts don't feel great,
> Your eating habits are hard to manage,
> Your moods are unpredictable,
> Your energy is blah,
> And your sleep is the worst it's ever been!
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Imagine...
💭 Waking up with more energy, less brain fog, and a sense of control over your day
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💭 Your workouts left you feeling strong and empowered — not depleted
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💭You stopped worrying so much and actually understood your body
💭 Fewer aches, fewer energy crashes, and a renewed sense of vitality
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💭 You felt confident in your clothes, and even more confident in your skin
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💭You felt excited about the years ahead because you finally feel like yourself again.
the good news?
Help is here.
Access begins December 1st, 2025
in
introducing...
THE PERI MENOPAUSE PROJECT
Support, Structure, and Strength - All in One Place
The Perimenopause Project
▫️6 month online group coaching program, with expert support, 24/7 weekdays.
▫️A health and fitness program tailored to the real changes happening in your body: exercise, nutrition, accountability, stress management, lifestyle strategies, and more.
▫️Because YOU are your most important project.
Access opens December 1st, 2025
💪 Workouts That Work for Your Changing Body
Expect smart, strength-focused movement designed for women 40+. No punishing cardio or confusing routines—just efficient sessions that support muscle, metabolism, and energy without burnout.
🧠 Clarity Around What Your Body Needs Now
No more second-guessing. You’ll learn exactly how to support your stress levels, nervous system, and recovery with simple strategies that fit into real life —not disrupt it.
💕 Consistent Support from a Trusted Expert
You’re not doing this alone. With weekday online coach access, you can ask questions anytime and get guidance that adapts with you—so you always feel supported, seen, and steady.
hi,
I'm Joanna
I've spent the last two decades helping women understand their bodies, rebuild their strength, and feel confident in how they move, eat, and live an healthy, active lifestyle.
This program brings together everything that works— for real women, in real midlife.
Here’s what’s inside the program:
✅ 24/7 Weekday Online Coaching Support
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We start off with an email consultation, and from there you are supported every step of the way. There is a HUMAN watching over your progress and checking in with you, helping you achieve your goals and preventing you from getting stuck.
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✅ Smart, Strength-Based Workouts
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Sessions designed to support your body—not deplete it. Build muscle, support bone health, and improve energy in under 30 minutes a session. Simple (yet effective!) workouts, with new ones added each month.
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✅ Simple, Balanced Nutrition
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No diets or shaming — just practical strategies to promote muscle mass and fat loss, boost energy, minimise cravings, and feel good in your skin again. With new sample meals each month to help inspire your own creativity.
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✅ Mind-Body Support Strategies
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From sleep and stress, to brain fog and mood swings, you’ll learn how to work with your nervous system, not against it.
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✅ New Workouts and Sample meals added every month
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Never get bored! I will continue to add new content to the program to progress with you!
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✅ Wellness Toolkit
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Printable trackers and calendars, goal-setting and journal prompts, progress check-ins, and sample meals and workouts —all designed to help you stay consistent without overwhelm.
✅ Group Support and Accountability
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I believe in the power of community. That is why our private Facebook group is a greay way to support one another, as well as accountability. This is easy and effective to keep your routine and your goals on track (and don't worry, you have the option to post anonymously if you're feeling shy!).
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Is the Perimenopause Project right for you?
✅ You're in your late 30s, 40s or 50s and starting to notice changes in your energy, mood, metabolism, or sleep
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✅ You feel like your routine isn't working anymore, and you're not sure which direction to go
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✅ You want a realistic, science-based approach to fitness, nutrition, and lifestyle —without guilt, or burnout
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✅ You’re looking for expert guidance and flexible structure, not a one-size-fits-all plan
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✅ You want ongoing support and accountability, with the ability to ask for help anytime you need it
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✅ You’re ready to feel strong, steady, and in control of your health again—in a way that honors this stage of life
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❌ You’re looking for a quick fix or “shred” program
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❌ You’re not interested in strength training or bodyweight movement as part of your weekly routine
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❌ You’re not willing to make gradual, sustainable changes to your habits
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❌ You're not ready to take responsibility for your own health and well-being
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❌ You want intense daily workouts
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❌ You're not ready to change your ways, even if they aren't working for you.
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Strength and Confidence for women in their 30s, 40s, and 50s
💫 You're worth it. You deserve to feel great. You can do this!
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💫 Perimenopause is a powerful and often misunderstood phase of life.
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💫 And guess what? You are going to THRIVE!
Access opens December 1st, 2025
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Highly recommend Jo! She has trained me through three stages of life, injury rehab, pregnancy and postpartum. She is supportive, friendly and makes training enjoyable. If you’re tentative about starting or getting back into exercise this is the place to start!
Heather, mother of 3, age 38
John Maxwell
CEO, MaxTech Solutions
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I love working with Joanna. She has helped me become stronger and really understands what my body is capable of.
Carole, age 64
John Maxwell
CEO, MaxTech Solutions
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A friend recommended I try this online training with Joanna. It was great! Super convenient to do workouts from home and she helped me rehab some long issues I’d been dealing with.
Lena, mum, age 45
John Maxwell
CEO, MaxTech Solutions
⭐⭐⭐⭐⭐
Jo is incredibly knowledgeable and easy to talk to. She has helped me with my back issues and always takes a careful approach to ensure I am strengthening and not re-injuring. Thank you, Jo!!!
Angie, mum of 2, age 43
John Maxwell
CEO, MaxTech Solutions
💸 How This Program SAVES You Money
No more random fitness apps or plans that don’t work for midlife bodies
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Stop buying expensive supplements and “hormone hacks”
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Prevent costly health issues like injury or burnout by training smarter now
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Expert coaching is included—no need to pay extra for a separate PT, nutritionist, or therapist
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Invest once in a plan that actually works— and stop chasing short-term fixes
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🔗 Join Now - Access Begins December 1st, 2025
25% off Until December 1st + 2 Bonuses (Workout Library + Health and Fitness Audit)
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