Are you ready to
Stop Letting Perfectionism Prevent You From
The Active Life You Want?
Here's the hard truth, ladies:
If you want to finally achieve your long-term health and fitness goals, you need to adjust your mindset first.
That's why I created this valuable resource to help you develop the mindset tools to overcome all-or-nothing thinking that keeps you stuck!
This mini e-Workbook will teach you to:
✓ Embrace a positive relationship to exercise so you can move your body consistently
✓ Let go of paralyzing shame and guilt that prevent you from taking action toward your values
✓ Analyze your values so you can understand your exercise "Why"
✓ Take action towards your health and fitness goals so you can live the active lifestyle you desire!
"What I really noticed is that my mindset is not about the scale! I'm so grateful she has helped me stick to a plan that fits within my schedule. Thanks so much Johnena!"
Join our monthly mailing list and download your free workbook with the form below!
Upcoming Zoom Workshops
Free virtual workshops are a great way to learn alongside women who know what it's like to walk in your shoes!
January 14, 2026 - 12-12:45 PM
Setting Exercise Goals (that have nothing to do with weight loss)
"Johnena is great to work with! I am so pleased. I wish I had done this sooner."
Veronica
“I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just life!”
Nancy
Johnena | Exercise Habit Coach
My mission is to teach women over 50 how to shift from shame and perfectionism around exercise to compassion and curiosity.
Learn alongside women who know what it's like to walk in your shoes!
Build the skills you need to make your exercise routine last (finally!).
