Join my online personal training classes
Transform your fitness journey with personalised training sessions designed to help you achieve your goals.
10 years of experience
400+ happy clients
Women's health expertise
"I've been training with Emily for several months now.
I feel stronger, more confident, and motivated to
push myself further."
- Jessica Thompson
What to expect
Pelvic Health Education & Support
Learn about your pelvic health with a members education library as well as community support
Flexibility & Mobility
Improve your flexibility, enhance your range of motion with dynamic stretching and mobility exercises.
Strength Training
Build muscle, increase strength, and sculpt your body with targeted weightlifting exercises that challenge and transform.
Core Stability
Enhance core stability and strength with exercises to improve balance and posture for a stronger foundation.
Stay informed, Be lively
Join our vibrant community and elevate your training journey today!
Reasons to join my SGPT
Personalised workouts
I’ll help you improve your strength and pelvic floor function, ensuring every session is tailored to your needs.
Holistic approach
Experience a holistic approach to fitness that focuses on physical, mental, and emotional well-being.
Goal-oriented training
30-minute sessions are easier to commit to, helping you stay on track with your fitness goals.
Boost energy levels
Short, intense workouts can increase your energy and reduce fatigue.
Supportive community
Community of like-minded individuals who share similar challenges and goals and provide motivation and encouragement.
Flexible scheduling
Flexible scheduling options that accommodate your busy lifestyle, ensuring that you can prioritise your fitness goals.
Client testimonials
Working with Coach Emily has been a game-changer for me! Her personalised approach to fitness helped me achieve results I never thought possible.
Sarah Michaels
I've had trainers in the past, but none compare to Emily. Her holistic approach to training goes beyond just physical fitness. she genuinely cares about well-being.
Emma Brown
I was hesitant to start, but meeting Emily changed everything. Her enthusiasm for health and fitness have helped me surpass my fitness goals.
Kerry Smart
1-1 Consultation
£50
per session
Book a 1-1 consultation to better understand your unique needs and ensure we can tailor the training to support your rehab (usually £109). *Not compulsory
Membership
£69
/month
2 x 30 min online sessions per month, access to education, online community, discount on 1-1 consultations and Be Lively Club.
Meet coach Emily
Experienced Pelvic Health Nurse: I am a highly trained and experienced pelvic health nurse who is passionate about improving women's lives.
Personalised Care:I believe in individualised care plans tailored to your unique needs, ensuring that you receive the best possible support and treatment at an affordable price, We look beyond your pelvic floor and support your whole body and mind to find some resolution to your symptoms and help you achieve your goals.
Compassion and Empathy:I approach every with empathy and understanding, creating a supportive environment where you can openly discuss your concerns.
People often ask
Have a question about my Power 30 programmes? Check out my frequently asked questions below for answers to common inquiries.
What makes Power30 different from other fitness programs?
Power30 combines expert-led strength training with pelvic floor health. As a Pelvic Health Nurse and women’s health coach, I ensure each session addresses both fitness and women’s health concerns, offering you a holistic approach to your well-being.
What is Power30?
Power30 is a 30-minute online small group personal training program designed for busy women who want to get stronger and improve their pelvic floor function. The sessions are focused, efficient, and tailored to your unique needs. Clients include:
Post-partum
Post-surgery
Incontinence
Prolapse
Pelvic Pain
Osteopenia/Osteoporosis
Peri/Post-Menopause
How does the small group personal training model work?
Each session has a maximum of 6 women, allowing for personalised attention while benefiting from the motivation and camaraderie of a small group. We focus on strength, core, and pelvic floor exercises in every session..
What’s included in the initial consultation?
The initial consultation is a comprehensive 1:1 online session where I assess your health history, pelvic floor function, and fitness goals. From this, I’ll create a personalised plan that informs your training sessions. This consultation is a one-time fee of £50 (normally £109).
How much does it cost to join Power30?
£69 per month with a minimum commitment of 3 months.
What times are sessions available?
We offer a range of session times throughout the week to fit your busy lifestyle. If there’s enough demand, we’re happy to add more slots to accommodate your schedule!
Monday @ 7.30pm
Tuesday @ 6.40am
Thursday @ 7.30pm
Friday @ 6.40am
Can I still join if I’m new to fitness or have specific health concerns?
Absolutely! Power30 is designed for women at all fitness levels. During the initial consultation, I’ll tailor your plan based on your current fitness, health concerns, and goals, ensuring your sessions are safe and effective
What equipment do I need for the sessions?
You’ll need some basic equipment like a set of dumbbells, a resistance band and pilates ball. We’ll discuss this further during your onboarding process to make sure you have everything you need.
How do I get started?
I recommend booking an initial consultation by messaging me! Once we’ve assessed your needs, you’ll be ready to join a small group that aligns with your goals and schedule. Please note: you do not need to book a 1-1 consultation to join, this enables me to ensure you are getting the most from your training. You can book a 1-1 consultation at any point and can have multiple if you wish.
What results can I expect?
With consistency, you can expect to see improvements in strength, core stability, pelvic floor function, and overall energy levels. Our tailored approach ensures that each session is aligned with your goals.
I'm interested, but not sure?
Contact me here to learn more about if this is right programme for you
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