A FREE GUIDE TO TRANSFORMING YOUR GUT HEALTH
The Midlife Belly Fat Reset:
A 7-Day Gut–Hormone–Workout Plan
If you landed here it's because you are genuinely interested in this upcoming freebie designed specifically for the midlife midline.
I've help many clients address belly fat - that hard to loose waistline that hits us most in menopause.
Now, I'm sharing my years of fitness and wellness experience and education in one simple plan.
I take all the guesswork out of the equation and deliver a formula that gets results backed by evidence in women's health research.
What's inside?
Nutrition
A week of gut-friendly, hormone-balancing meals that lower cortisol and feed your good bacteria
Movement
Two sprint interval workouts and two heavy resistance sessions. Simple, structured, and designed for midlife women
Mindfulness
Daily stress-reset rituals you can do in under 10 minutes to calm your gut-brain axis.
